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18 Month Follow-up - Check - Yesterday I went for my 18 month check up with Dr. Dent.  Usually my appointments were with Aspen, but at the last one, I wanted to see what my healthy weight range was, so I wa...

NSV - from Santa - Well from the Arnprior Santa Claus parade any ways.  A club that I'm in puts in a parade float each year for the Santa Claus Parade.  Since we are not allowed to throw candy any...

KCC Challenge - Morning All, Home today so I don't have to drive to the city twice in one day.  So I'll be taking my 4 year old to little peoples, and getting the tires up from the basement for...

OT - News Anchor & E-mail - Hi, I had heard of this on the radio recently, and didn't know if the rest of you had seen it: http://www.youtube.com/watch?v=uIwBwJzl5eI I know that we all have experienced ...

Busy "Vacation" - Wow, get away from the computer for a few days, and the world goes by.  Haven't been on since Karen was asking about going to ER or the GP.  Yikes, missed a lot.  But been busy mys...

NSV & SV - Good Morning Everyone! I know I have a few posts to catch up on, I missed keeping up last week.  I was on a virtual course, and trying to do my regular job, and for part of the ...

Exact Brand Protein Powder - I was at No Frills last night, getting a few groceries, and I noticed that they had Protein Powder (Chocolate, Vanilla and unflavoured).  And I was wondering if anyone had tried th...

Tips for the Morning After? - Hi Everyone, Does anyone have any tips for dealing with the morning after a night of insomnia?  Unfortunately, having a nap this afternoon isn't possible. I fell asleep by 9:...

Cheers to All this Canada Day Weekend -  Hope everyone''s having a great Holiday Weekend! My boys are at the in-laws so I'm here watching a movie and drinking Mojitos! Found the Crystal Light Mojito, Margarita and ...

2011 and 2012 pics - This is me at a Volleyball Tournament in June 2011.  Here I am today, not the best pic, but it's recent:   And for those who were asking, I did change my avatar, it's be...

1 Year Surgaversary (long) - One year ago today, I was at the Ottawa Hospital - Civic Campus going from the feelings of "great, another step of hurry up and wait, and wait" to "please don't cancel, please don'...

1 Year Follow Up (little long) - Hey Everyone, Well, today was my 1 year follow up, my 1 year surgeversary is next Wednesday (27th).  Can't believe that it's been a year already.  One year ago today, I was counti...

Protein Smoothie Popsicles -  Found this recipe and wanted to share it.  Would have checked to see if it's in the recipe forum, but can't get to it right now. 2 c plain low fat yogurt 2 scoops of Logical W...

Miserable Morning - What a start to the day.  Woke up not bad, a little tired, but not a morning person.  Once I got moving, I made lunches as usual (waited for my 7 year old to say what he wanted tod...

NSV -  Well, today I'm home with a sick kid, possible ear infection (no pain today, but did on Sunday, less on Monday) but has been fighting fevers since the middle of the night.  Since ...

Thank you to my 5DPT group -  Thank you to those who helped me on my 5DPT this week.  It was much easier to do when I knew I wasn't alone, and that if I gave up I'd have my but kicked (which would have been go...

Day 5 - 5 DPT - Hey Everyone, hope you are doing well so far.  I've been doing OK.  I did have some manderan orange last night, but it was more because I hadn't had a BM, and didn't want problems ...

Day 4 - 5DPT - Well, I made it through Day 3.  Wasn't really hungry for eggs or canned meat last night, so I cheated a little, just had some greek yogurt and one almond. That is all I wanted or f...

Day 3 - 5 DPT -  Hi Everyone! Well, I made it through day 2, no cheating,  Although, it was tempting to, but I kept telling myself why I'm doing this, to get rid of those cravings.  A bit of gr...

What are you eating/doing today (Tuesday) - Didn't see this posted, so thought I would start it today. Well, I'm on Day 2 of the 5 DPT, so more shakes, and probably soup for supper.  Nothing exciting for me today.  Planni...

5 DPT - Day 2 - Morning Everyone! Well, I made it through Day 1, now on to day 2.  More shakes, and other liquids.  See what walking and work out I get to do today.  Tonight is an Open House at...

5 Day Pouch Test (DPT) - Hey Everyone, I've been having a bunch of sweet cravings latey, and need to get back on track.  After reading the thread on Plateaus-From Kaye Bailey's newsletter, I'm thinking ...