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Premier Protein - I have been drinking the RTD Premier Protein for 2 yrs now. But w/in the past couple of months I have purchased 2 cases' @ Sam's that have been "BAD" - odd bubbles / pieces in it a...

Evening eating - I did start w/ a search but for some odd reason my search comes up w/ posts from various dates and often "old" like 7-8 yrs old when I want more recent experience. I am abou...

Patience is thin / response to smallest slight is - Please share your tricks to deal w/ this! I understand this is pretty normal during weight loss due to hormones stored in fat... etc. I am almost 1 yr out. I really didn't notic...

GNC Shakes - I sort of feel like an idiot... I am almost 1 yr after VSG and w/in 8 lbs. of goal. Yet I've only had Premier Protein RTD's. I tried a couple of mixed protein powders/shakes...

Trader Joe Vitamin Users - I've been taking Celebrate multi vitamin, Calcium Citrate & B12... ( per dosage recommendation). I decided to check out the Trader Joe High Pot Chewable Vitamin... I like it. Ho...

Vitamins --(8 mo out or more) - B4 and after VSG I took Celebrate (multi-vitamin), B12 sublingual and Calcium Citrate. I am about 7-8 mo out! All my labs were good and I've done fine w/ them. But they are a li...

Carbohydrates vs fiber / and the big C word! - I am 5 mo. out. Sticking pretty close to the 800Cal, under 40gr carb ( closer to 20-30) and 60-100 gr prot ( normally btwn 85-100). Total loss of about 70lbs which I am THRILLED...

Cooler Weather -- bring on the soups - So what is your favorite WLS approved soup? I just had Legal Seafood New England Clam Chowder..(purch @ Sam's) and it was WONDERFUL!  Might not be the best cal/carb/prot mix......

NSV @ pumpkin patch - I went w/ my 8 yo to the Pumpkin Patch and I was able to zip line beside her :-). I wasn't over the max wt. limit! YIPPEEE!!! It was so much fun. Since Dd is only 8 she was thrille...

Crystal Light - Do you use? if so, what is ur favorite flavor? and do u use in just water? My fav flavors are : Mojito and I get the CL Energy ( peach mango or citrus) HOWEVER, I brought v...

A food vent (sort of) - PUMPKIN! PUMPKIN ! PUMPKIN!!! I love almost anything PUMPKIN! My birthday cake (pie) is normally pumpkin pie. This past bday 9/28, I requested "key lime" for family dinner as famil...

Gravity ball / sucker punch - I am 9 wks out. Been working out for abt 4wks and my trainer used a gravity ball last night for me to lay my stomach on and do leg lifts. Didn't feel good when I did it.... brought...

Eating lunch out - I didn't pack lunch 2day so decided to venture out. I went to Whole Foods and selected abt 3 oz baked cod and a small amt of roasted veg... Total cost was $2.82 and per MFP 3 oz co...

Newbie questions for MX travelers - I am always full of "goofy" questions... tried reading /searching forum b4 asking but didn't really find answers. So here goes: #1 -- Will my Cell phone work in MX? Do I need to a...