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Recipe - Not sure of how this would read nutritionally.  If anyone could figure it up for me that would be great!   I would probably leave out the olives since I don't care for them and sub...

Protein on the Go - Found this article with great ideas for high protein snacks on the go. http://greatist.com/health/high-protein-snacks-portable/

Protein on the Go - Found this helpful article on 31 portable high protein snacks: http://greatist.com/health/high-protein-snacks-portable/

NSV of a different color - Five years ago I reached my goal through WW.  I saw a girl the other night that I had not seen since that time and she had no idea that I had gained 90 lbs. in the last 5 years!  D...

Answer to previous post about feet swelling - Fortunately for me I work for the University of South Alabama where my bariatric surgeon is the chairman of surgery.  I was riding with him in the elevator yesterday and showed him...

Banana? - I am almost 10 weeks out and doctor told me my potassium was low.  My feet are real swollen so she prescribed some lasix which I have taken for 3 days and they are still swollen.  ...

Retaining fluids? - I am 9 weeks out and have gained 2 pounds in 2 days.  My feet look like loaves of bread from the ankle down.  I called my PCP and she prescribed lasix.  We will see but it is soooo...

Feet & Ankle Swelling? - Doc ordered me to stop taking BP medicine last Wednesday and last night I noticed my ankles & feet were swollen.  This didn't even happen to me during pregnancy.  I also gained a p...

Sick of eggs - any ideas! - Looking for some alternatives to scrambled eggs & cheese for breakfast and don't want protein shakes.  Any suggestions?

My niece the chef - Here is a link to my niece, Chef Cassie, who appears on the local morning news in Mobile Alabama in a segment they call "Coastal Cooking".  She is really into eating and cooking he...

1st time walking = sickness? - Anyone else have a problem when they first started exercising?  I walked a mile today after I ate my yogurt for snack and before I had my lunch (1/2 Wendy's small chili).  When I g...

Hopefully Over the Stall - It has been 4 weeks since I was sleeved and 2.5 weeks since I lost any weight.  Today the scale moved down 1 lb - YAY!!!

Protein Tracker? - Does anyone know of a good protein/calorie/fat tracker online?  I don't want an app for my iphone or android since I don't have either.

Protein Tracker? - Does anyone know of a good, easy protein/calorie tracker?  Something I can use on my computer at work since I don't have an iphone or an android.

Quinoa - I had my VSG on 1/23/2012 and started week 4 today.  I have been at a standstill for 2 weeks.  My 2 biggest "go to" proteins are lentils & quinoa.  Should I try leaving the carbs a...