What's on the menu today, RNYers?

Good morning, and happy Monday everyone! Looks like it should be a nice day weather-wise here in St. Lou, hopefully where you are too.

Nothing much on the schedule today, just working around the house a little bit.

Here's today's menu:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Jay Robb's - Whey Protein, Vanilla, 6 g	22	0	0	5	30	0
Manitoba Harvest - Organic Hemp Hearts, 1 Tbs, 30 g	57	1	4	3	0	0
Prairie Farms - Large Curd Cottage Cheese, 3/4 Cup	150	6	7	18	675	6
	229	7	11	26	705	6
Lunch
Asparagus - Veggie, 6 spears 93g	24	6	0	2	0	2
Generic - Extra Large Eggs, 1 egg	90	1	5	6	70	0
Cheese - Parmesan, shredded, 1 tbsp	21	0	1	2	85	0
	135	7	6	10	155	2
Dinner
Cunning_Pam's Baked Tilapia, 1 serving(s)	164	7	8	17	110	0
Hellman's - Mayonnaise, 0.5 tbsp (13 g)	45	0	5	0	45	0
Whole Foods 365 Organic - Sweet Relish, 0.5 tbsp (15g)	8	2	0	0	33	2
	217	9	13	17	188	2
Snacks
Jack Link's Premium Cuts - Teriyaki Beef Steak, 1 oz (23g)	60	3	1	9	380	3
Jay Robb's - Whey Protein, Vanilla, 30 g	110	1	0	25	150	0
Milk - Silk - Almond Milk, Unsweetened Vanilla, 1 cup	30	1	3	1	160	0
	200	5	4	35	690	3
Totals	781	28	34	88	1,738	13
Your Daily Goal	1,020	38	46	115	2,000	26

Water is on track, morning batch of supplements is finished, exercise will be half an hour (at least) on the treadmill. I've been doing well with the exercise, so I'm thinking I may hit the treadmill in the morning and the evening today. I finally got our smaller television set up in front of the treadmill, so now there's no excuse: I can exercise AND be entertained at the same time!

So, what's up with you all today?

Good morning, Pam.  It's going to be nice here today also.  I have isolated lunch/recess duty today so it'll be awhile before I can enjoy it.

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Yoplait - Greek 100 Calories Blended Blueberry Yogurt, 5.3 oz	100	12	0	11	85	7
Add Food  Quick Tools	100	12	0	11	85	7
Lunch
Black Bean Salad, 1 serving(s)	90	15	3	4	522	2
Homemade Crudités - Crudites & Dip, 0.5 tub	38	0	0	0	0	0
Add Food  Quick Tools	128	15	3	4	522	2
Dinner
Fields - Pork Burger Patties, 4 oz	360	0	31	18	45	0
Cathryn's - Sugar Free Cole Slaw Mix, 0.5 Cup	49	5	4	1	108	3
Add Food  Quick Tools	409	5	35	19	153	3
Snacks
Starbucks - Trenta Iced Coffee With Sf Vanilla Syrup and Splash of Half and Half, 30 fl oz	50	7	0	5	65	7
Click Espresso - Mocha Protein, 2 scoops	120	12	2	15	115	6
Kroger - Beef Jerky (Peppered), 1 oz	80	6	1	11	550	5
Add Food  Quick Tools	250	25	3	31	730	18
Totals	887	57	41	65	1,490	30
Your Daily Goal	1,000	50	61	63	2,500	20
Remaining	113	-7	20	-2	1,010	-10
	Calories	Carbs	Fat	Protein	Sodium	Sugar

V: alarms set

W: never a problem

E: I'll let the dog (affectionately known as the horse) walk me today :) 

Morning, N! Sounds like a good day for you overall. What kind of dog do you have that takes YOU for a walk instead of the other way around?

She's a lab puppy

Hi NDHM, I have two Labs, a black male and a chocolate female, they will both be 5 yrs this summer.  Love of my life they are!!!  Best dogs ever!!  Enjoy the puppy phase!!

All the best,

Daisy

Good Morning Pam, NDHM, and other OH friends! It is a lovely day here in Alabama. The weather is sunny with a little breeze which made my walk very nice. Bella enjoyed walking a mile while I walked two. She watched me walk the other and probably wondered why I stopped she could not go any further than she could. I tied her up to the bench so her little legs could rest, gave her some water and let her cool off. I do not want her to over do it. She is little and new at this exercising/walking/running business! She comes home and collapses in her chair after drinking a bowl of ice water. Poor baby! She loves it though! NDHM, what kind of dog do you have? Is it used to going on walks with you? What is your name? If you do not mind sharing it? Thanks Sara

I am off balance because my routine is messed up because I did not weigh! LOL! I am resisting though because I told you I would Pam and Anny! I've just got to stay out of the master bathroom and bedroom as much as possible. LOL!  

Well I had my first batch of meds. and vitamins, yogurt, coffee,  walk, and am working on my third bottle of water. I am trying Wyler's Polar Blast flavor pack. It is good for something different. I normally drink the Peach tea or Wild grape. Just wanted to share in case you were in a water slump.

Here's what's on the menu for today:

  Monday, May 5, 2014

8 am Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Folgers - Coffee, 12 oz	0	0	0	0	0	0
Coffeemate Coffee Creamer - Powdered Nondairy Creamer, 6 tsp	60	2	1	0	0	0
Sweet 'n Low - Artificial Sweetner, 4 pkt. (g)	0	2	0	0	0	2
Dannon - Light & Fit Greek Yogurt, 5.3 oz	80	8	0	12	45	7
Wyler's Light - Drink Packets, 1 Packet	5	1	0	0	75	0
	145	13	1	12	120	9
11:30am Lunch
Questbar - Vanilla Almond Crunch Bar, 1 Bar	190	21	8	20	330	1
	190	21	8	20	330	1
2:30pm Snack
Emerald - Emerald Cocoa Roast Almonds Dark Chocolate - 100 Calorie Pack, 1 package	100	4	8	3	15	1
Pure Protein - Chocolate Peanut Butter Bar (Net Carbs), 1 Bar (50g)	200	9	6	20	190	2
	300	13	14	23	205	3
5:30pm Dinner
Weigh****chers - Smart Ones Slow Roasted Turkey Breast, 1 package	170	15	5	16	610	0
Questbar - Protein Bar - Chocolate Chip Cookie Dough, 1 bar (60 g)	190	21	8	21	280	1
	360	36	13	37	890	1
Vitamins
Equate - Complete Multivitamin Women 50+, 2 pill	0	0	0	0	0	0
Rexall - Ferrous Sulfate Iron 28mg, 2 tablet	0	0	0	0	0	0
Rexall - Vitamin C 500 Mg With Rose Hips, 1 Tablet	0	0	0	0	0	0
Citracal - Calcium Citrate +D3 Petites, 2 tablets	0	0	0	0	5	0
Feosol - Carbonyl Iron Tablet, 1 caplet	0	0	0	0	0	0
Rexall - Magnesium 500 Mg, 1 Tablet	0	0	0	0	0	0
Rexall - Potassium 99 Mg, 1 caplet	0	0	0	0	0	0
	0	0	0	0	5	0
Totals	995	83	36	92	1,550	14
Your Daily Goal	1,109	139	37	55	2,300	50
Remaining	114	56	1	-37	750	36
	Calories	Carbs	Fat	Protein	Sodium	Suga

Hi Sara. I'm Natalie. Our newish dog is a lab & she's almost a year old. We have a shih tzu that is 14 and she abhors the pup. She can bring her to her knees if the pup even looks at her. It's hilarious!

Good morning all! Woke up to blue and sunny skies here in the Philadelphia area which meant it was time to meet my colleague to walk the track this morning. We did 1.5 miles on the track, which meant 2 miles total for me, so I'm already more than half way to my steps goal for the day - nice! It also gives me a jump start on water, which I like.

Pam, did you end up going to the gym yesterday or using your own treadmill? 

My day ended up getting totally goofy yesterday so lunch and protein were...not good! But back on plan today and moving forward.

Time since surgery: 6.5 weeks

B: 3oz cottage cheese, 1oz unsweetened applesauce

S: 12oz Nectar Lemon Tea protein shake

L: egg salad, cheese stick, 1oz steamed sugar snap peas - this is the first time I've brought my lunch to work and plan to stay here to eat it. Since I've been back I've been going home at lunchtime since I live only 3 blocks away, but my day is jam packed due to vacations today and wouldn't allow for it. I'm only reluctant to have lunch here because I know it will bring up questions from nosy coworkers, boo.

S: 12oz Nectar Lemon Tea protein shake

D: 1/4 cup eggbeaters, 1oz turkey sausage crumbles, 1 slice colby-jack cheese

S: 12oz Nectar Lemon Tea protein shake

TOTALS: Calories 652, Fat 17.6, Carbs 16.6, Protein 105.5

V: working on it

W: getting it in!

E: 2 miles this morning, planning to hit the gym if I have the energy for an elliptical work out

The scale has been moving .5 pound a day for the last few days. Is it the upped exercise? Better liquid intake? A fluke? I don't know, but I like it!

It is great to log on and read that everyone is exercising and taking care of their bodies. We've got this!

Anny, glad to hear the scale is cooperating with you! I just used my treadmill at home, I don't want to head to the gym unless I'm going to be working out with other equipment as well. My home treadmill is a professional model just like gyms use, so I can program it and get a good workout from that as well. And like you, I noticed a drop in weight today (finally!): I'm down a pound, yay! Could it be the exercise? Mebbe so. Whatever it is, I'm going to keep doing what I'm doing and hope it continues!