What's on the menu today, RNYers?
JLS, if I were you, I'd double check the listings in MFP for shrimp. The one you're using doesn't seem right...three large shrimp should have lots more than 3 grams of protein. I think you did better than is showing here!
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
My Food Diary For: 2 MONTHS TODAY!! -42.4lbs!!!
I started C25K yesterday, I and I did all of the runs! I am going to learn to love running if it kills me!
Have fun EM!!
Breakfast |
Calories |
Carbs |
Fat |
Protein |
Sugar |
80 |
9 |
0 |
12 |
7 |
|
75 |
0 |
0 |
18 |
0 |
|
155 |
9 |
0 |
30 |
7 |
|
Lunch |
|||||
92 |
0 |
2 |
18 |
0 |
|
45 |
1 |
5 |
1 |
0 |
|
36 |
0 |
2 |
3 |
0 |
|
|
173 |
1 |
9 |
22 |
0 |
Dinner |
|||||
85 |
0 |
5 |
11 |
0 |
|
85 |
0 |
5 |
11 |
0 |
|
Snacks |
|||||
51 |
2 |
1 |
8 |
0 |
|
|
51 |
2 |
1 |
8 |
0 |
Vitamins |
|||||
|
|
|
|
|
|
|
|
||||
Totals |
464 |
12 |
15 |
71 |
7 |
Your Daily Goal |
900 |
56 |
40 |
79 |
46 |
Remaining |
436 |
44 |
25 |
8 |
39 |
Calories |
Carbs |
Fat |
Protein |
Sugar |
Good work on C25K - keep it up! I always look at runners and think they never look happy, but I think it's unlikely it will kill you ;-)
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Regina, it's nice to see a picture of you!
Good work on your totals for the day, and good luck on your C25K. You never know, you may just become a running convert. I'm waiting until I've lost a little more to make any serious attempt at running, my knees just aren't in very good shape and I don't think pounding my current weight onto them is a very good idea.
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone