Mike D.

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Diet and fueling for half marathon - Hi all. I'm 7 mo post op and at goal. I am training for my first half marathon in the spring. I have been doing 5k and wondering  if any sleevers that are runners would have advice...

Onederland - Hello OH peeps. Well it's been a long time since I've seen that number on the scale but here I am! 4.5 months and in onederland again for the last time. Bye-bye 200 something!!! No...

NSV: This is a first in my life. - Today I ran 1mile non-stop with no walking. It may seem small, but even as a teen I have never been able to do this. 

Thought my gout would be gone. - Hello again OH friends. For the last 3years I have had a bout of gout every 3to6 months. Thinking for as little as I am taking in, and as you know the diet change, well 3 months po...

Sweet but Sour NSV. - Hello all, here's my dilemma. I am a big outdoors guy and love hunting. I started going through and purging some very large clothes for me now and realized about all my very expens...

Let me introduce myself...Tracy D.'s hubby, with p - Hi everyone - my name is Mike and I'm married to the wonderful and intelligent Tracy D. (she's typing this so I don't misspell anything, just ignore her self-serving comments ;-)  ...