Brenda Holland

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How did I get here? - After my encounter with the psycho-thearpist, I began to ask some tough questions about my current sitiuation with my weight.  How did I get this big?  How did I get here?  I don...

Cpap Machine - I picked up my CPAP machine on monday.  So far I haven't been too successful in keeping the mask on my face at night.  I keep waking up with the entire mask off my face-I must be r...

Sleep Study: Part 2 (the nightmare continues) - Okay, so I've been diagnosed with a mild case of obstructive apnea when I sleep, so now the doctors want to do some kind of CPAP treatment. So, it's back to the sleep lab in ...

Roll over you're snoring! - LOL:  According to the  Polysomnographers at the sleep center in Laplatta, MD.  I snore "loudly!" I've been diagnosed with moderate obstructive sleep apnea syndrome, with moderate...

She has a pretty face, but too F**kin' Fat! -      I hate it when I go to a grocery store to shop and everyone I pass feels the need to inspect my shopping cart.  I don't buy chips, cookies, candy or any of the things traditio...

Wow...It's easy to forget -   Yep, I'm juggling life right now!  LOL I have tons of papers due for college courses in Toxicology and Environmental Health.  I'm doing okay in research for both, but still ha...

Tri-Care Prime - Well, I found out the day that Dr. Nag took off the heart monitor that my insurance did not approve the visit to his office.  So, now I have to pay out of pocket, the echo-cardiogr...

I feel disorganized and unfocused - I don't know where my mind is today.  I just don't want to sit down and do my work for my college courses.  My mind is more focused on my latest health issues.  Today the cardiolog...

Food Intake Journal - I've been keeping a food intake journal since Feb 7th, 2011 and making sure that I take advantage of the tools on "MyOh" page for taking calories and calorie expenditures.  While...

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One more thing I don't have to worry about. - Today *I found out today that I don't need a physiologist to sign my monthly exercise sheet.  I was having a hard time convincing the gym director to allow her certified trainer...

The incredible shrinking woman - I wish this blog was about me losing weight (shrinking in inches 'around'), but no.  This blog is about me shrinking in height!  It's incredible, I'm only 45 years old and I've los...