3rd of July in Chicago

Jul 03, 2008

 

I went to the "city " for the Taste of Chicago - someting I have not done for many years and only once then. I have never gone there for the "big " firework show before.

My inspiration was taking Dan - our friend visiting from Denmark and to have him see the Chicago firework show as well - and the whole circus experience involved.

We took the train down and walked to Grant park, via Millineum park. We had gone to Millineum Park last spring, but it was in April and the fountains were shut down, it was cold and grey and there were no people around.  It is a totally different place in Summer. It is ALIVE!  the water cascading, children running and laughing, people of all ages, cultures, and backgrounds walking through, it is awesome.  We also walked over to Buckingham fountain, as it also was shut down when we saw it before and like the park is a very different place in summer.  Then on to get lunch.

The food choices were amazing. we tasted African food - Sauteed goat on coconut rice, (from Bolat restaurant - which I will be going to as soon as I get the chance) shrimp in spicy tomato sauce, Pad Thai,  sesame beef satay, chicken satay wth peanut sauce and cucumber salad, a boneless ribs sandwich with a spicy tamarind bbq sauce ( latin asian fusion) we tried and shared everything.We also walked down the lakefront bike path to Navy Pier and walked the pier.I want to go back there and spend a Satuday night at the beer garden even tho I don't like beer and just listen to music and drink something else. Then walked back to Grant park for another snack or two and cheese cake and to secure a spot for the fireworks. (we were too full to eat the cheesecake so got a box for it and ended up eating it after midnight on the train coming home.)

 We finally found a spot to spread out blanket and settled in for the wait and it was interesting just people watching.  A group of gangbangers ( it was weird watching them as they got together with goofy hand signals and handshakes and hugs etc) was sitting in front of us passing a joint, and while they were doing it a group of at least 40 cops walked right through between them and me and they didn't even stop smoking and the cops didn't even slow down - I guess it was not that important to them. I later heard someone saying there had been a  fight by the porta-potties and someone was trying to knock over the potties. YUK! crazy dumb asses.

We were amazed that even though it was pretty crowded at 7:30 when we got our spot the people just kept coming. and coming. and coming.  It ended up every inch was covered all around us. We had seen people staking out spots at 3 in the afternoon with literally stakes, and ropes, etc to mark their spaces and thought they were crazy, but I guess they weren't that crazy after all. The fireworks were scheduled to start at 9:30pm and promptly started around 10pm.  the show was a lot shorter than I would have expected for a big city show, I think the show in Sleepy Hollow is actually more extensive.

Then walking to the train... What a trip!!!! As we worked our way at a snail's pace down Monroe street, there was a solid mass of humanity literally wall to wall across the street, shoulder to shoulder as far as the eye could see.  As we walked people were clapping and shouting and laughing. it was kind of like a million people doing the wave, but with sound, travelling up and down the street reverberating against the buildings. It was INSANE! But fun.

It took a while to get to Union Station and when we did we hopped on our train that was to leave at 11:50 PM but it was full with in minutes and left at 11:20. The car we in was jammed with people pretty much all young enough to be my kids, and they were having a good time, exuberant but harmless for the most part.

Security made a show of force walking en mass through the train - and was I ever surprised to see security guards with guns.  They actually were police who had yellow T - shirts over their police shirts that said security on them.

Apparently, our train car was the loudest and 2 of the security guards returned to our car and stood on either side of the rowdy group. One guy was really giving them a hard time and they actually threatened to throw him off the train. He did settle down but later started acting up again, there was a scuffle behind me and next thing I knew the cops had him by the neck dragging him to the door and at the next stop he was removed from the train. The car quieted down a lot at that point until a few stops; later a punk kid maybe 14 years old, obviously stoned started insulting the cops, really rude and obnoxious, and said "go ahead throw me off this is my stop anyways." the train started moving and someone said if this is your stop you just missed it - he said oh well I live in bartlett I'll just walk my ass home and went back to insulting the cops. The cops were amazingly patient with his verbal abuse - I would have popped him if I had been them. Fortunately he was off at the next stop, and while it was still noisy it was back to good natured and funny. 

Another guy on the car was wearing the low rider pants that showed a large amount of his underpants and  a T shirt that said "VOTE declare yourself." I joked to Dan he should declare his pants either off or on and make up his mind. He thought he was a comedian and was standing up telling jokes the whole way.

We were at the last stop and I was so glad to see my car and get home and see my bed.

All in all the whole day was a blast, and while I don't think I will go to Chicago for July 3rd fireworks again - the crowd was a little overwhelming - I am really glad I did it this year.

This is my year to try many new things and man I am going for it all the way. Last year my New Year's resolution was to try something new at least once every month and I didn't make it, but I am making up for it this year.


goals met

Jul 02, 2008

One of my very first posts on OH talked about my "3 wishes" if I were to lose the weight.  One of them was to fit into the Batman Ride at 6 flags Great America.  

I did it on Monday! and Superman too. 

Yes, I could have done it sooner, but my grandson has been wanting so bad to go on the roller coasters since he was about 5. One of my other goals was to enjoy my grandkids and be able to have fun with them. so, I waited for him to get tall enough (54 inches) and he met that goal this month. 

We really had a ton of fun.


what I did on my summer vacation

Jun 23, 2008

 

My summer vacation
Current mood: tired
Category: Travel and Places

 

Saturday-June 7, 2008

 I got off to an early start with my 7 am flight – at the airport by 530 am – and it was a good thing. The gate was hard to find – I had to trek down a very long jet way with intended to be amusing signs that said things like – "this way to A4B, true – we lost a bet – False". And "no bathrooms, no food, no drinks, the plane will be paradise after this".  By the time I got to the actual gate they were beginning to board.  The pilot warned that the flight had to be re routed due to bad weather, and that our arrival to Miami would be late, and to expect turbulence.  We were only a few minutes late and the turbulence was minimal.

Arrived at the Red Roof Inn by noon, and checked in.  I signed up for the shuttle to the Port of Miami the next day, was told it was at 1 pm, and I said "and check out is at 11?". (Really?)The clerk said I could stay in the room until noon. I wonder if I was the first to question that.

 The room was comfortable, nice pool there too. 

I was going to go for a walk, but realized that since it was located right next to the airport it was not a great neighborhood for a walk, so I went to Bennigan's and had lunch. After lunch sat by the pool with a book and relaxed until I fell asleep out there and when I woke up decided I should go to my room if I was going to sleep.  Took about a 4 hour nap.  Found some one had vomited right outside my door and called for housekeeping. They came shortly after and made a half hearted attempt at SWEEPING it up with a broom.  Got most of the chunks but it reeked.  Then, my toilet overflowed. I ended up changing rooms. Other than noisy neighbors, the rest of the night was uneventful.

Sunday-June 8, 2008

  had the "lovely" continental breakfast, well ½ a very weird bagel and a glass of OJ.

  Checked out & sat in the lobby on the internet on my laptop until the shuttle came in.

Cruising

The ship – Carnival Valor is HUGE.  My cabin is much nicer than the cheapest one available that I reserved.  I went to lunch on the Lido deck and had a margarita at the "sail away "party.  There was music and dancing and had the opportunity to work on my Soulja Boy dance.

 Explored the ship to get myself oriented to where things are. By the time that was over my luggage had arrived in my cabin and I quickly unpacked and it was dinner time.  I wore my red dress with the big white flowers – looks kind of tropical.

My dinner table mates are very nice – young couple. Carlos and Wishshonda. They met in the Army – she is now out, but he is still in and home on leave after a year in Iraq. After his 30 days leave he has to go back to the hell hole.  There are several men on the ship who are on leave.  I was very impressed with them and their ambition, intelligence and courage.  Respect for both of them serving in the Army and serving in Iraq.

Later I went to a schedules "singles/solo passenger"   gathering, and I was the only solo person there, everyone else showed up in pairs.   I'm feeling a bit like I am on Noah's ark and every one is 2X2 except for me.  Considering going to the "friends of Dorothy" gathering next – maybe I'll meet someone there…   J

 

Monday – day at sea June 9, 2008

Went to the obligatory "talk" about the ports, sat on the deck in the sun for a while, and looked through the shipboard shops.

 I wanted to pamper myself so I got a manicure and pedicure.

It was formal night.

I wore my black simple V neck dress with a tie just under the bust line and my pearl jewelry.   Before dinner went to the "Captain's party" had champagne, and an hors duerves.

After dinner I went to the show to see Phat Kat and really liked him.

I was feeling pretty lonely, thinking about the significance of the date tomorrow, I had several of the   drink of the day specials – yellow bird. Ended up drunk and going to bed early.

 

    Tuesday - June 10, 2008

Grand Cayman

Took the Jeep 4x4 tour of the Barker National Park, Hell, and to a lunch by the beach.  Jeep

The national park was wild and beautiful. Apparently many of the trees were severely damaged by hurricane   Ivan 2 years ago and are just now recovering.  Beautiful flowers and vines blooming, the ocean, white beaches.

The tour guide was native to Jamaica and a riot. 

Reggae

While we were riding to the park he was telling me about his family. How his kid's mother has asthma, and how bad it gets and she needs to go to the hospital for nebulizer treatments. And his mama had asthma and had died from it. Or so he thought. His mother had died fairly recently and when he went home his brother pulled him aside telling him "daddy killed mama" His brother had a dream in which his mother told him to go upstairs and look in her purse and when he did there was a note that Daddy had told her he was going to kill her and that since he was police he could get away with it and the note said to talk to her brother. She had called him right before she died and told him her husband was going to kill her.  Apparently the cause of death was listed as asphyxiation, from the asthma, but the family believes it was asphyxiation from daddy.  To top of the whole story he says Daddy paid off someone to move the body by putting money in the casket for the person to take the body out and make it disappear. Apparently it was a closed casket funeral and his sister was begging to see mama one last time but daddy would not allow viewing and had the casket nailed shut. Quite a story…

I have pictures of my visit to hell – I had been there before,  the rock formations are cool, but otherwise it is pretty much a tacky tourist trap.

The lunch was grilled hamburgers or hot dogs, chicken and assorted salads.  The hamburger was actually tough and dry.  Didn't really get to swim as lightening was starting on both sides of us and I didn't feel like it was safe to go for a swim in lightening conditions.  When we   got to the pier, it was pouring rain for a while, then stopped and cleared up.

Thunder

 

Did a little shopping, back to the ship to get ready for dinner.  Before dinner I went to the spa for a fabulous massage, hand, foot and scalp conditioning treatment and facial. Very relaxing lying there – I could look out over the ocean.  I think I fell asleep. It was pouring rain again when I woke up.  I really just wanted to lie there for the rest of the day, but had to go get ready for dinner.

Wore black capris with black silky camisole and chiffon black and cream shirt

  The after dinner show was a juggler – Manuel Zuniga, and the comedian Allyn Ball, who also did a midnight adults only show. It was filthy but funny; I laughed so hard my belly hurt.  I needed a laugh.

 

Juggling

 

 

Wednesday –  June 11

Roatan Island, Honduras

Scuba day!!!

Roatan is so lush and beautiful. It is minimally developed, no tacky fast food places etc. There is extreme poverty, and tourism is there lifeline for income at this point, so I expect changes are coming as it becomes more developed. The cruise line is investing many millions building piers and other ship accommodations.  I want to go back. Went to a resort called St Anthony's Key for the dive. Very nice resort.  They gave a quick review and then took us out on the boat, Serge – the very handsome Swiss dive instructor was my guide with 4 of us in his group. The reef is lush and beautiful with coral, fish, and anemones, saw a big crab. Unfortunately my flash on my underwater camera I purchased on the ship this morning did not work so   don't know what will come out or not. (Found out later the battery was dead.) It was a beautiful diving experience and felt SO good to have the tanks on again and be under the sea looking at the true beauty down there.  

Scuba Diving

 

The dive instructor told us he had moved to Roatan 2 years ago from Switzerland and that he does not miss the cold and snow, he only misses the chocolate.

On the down side, we waited for over an hour for our transportation back to the ship, so didn't get to the port area until it was last call to get on the ship in time to sail so didn't get to do anything else.  Then to top it all off someone stole my Carnival towel right from next to me, and I will have to pay for it at $22. I confronted the couple who took it and they absolutely would not relinquish it. Other than knock them down and kick the crap out of them I just didn't know what to do.

I wore my white capris, tortoise shell belt, white and tan tank with a white lightweight sweater to dinner, along with my white and tan multi-strand necklace – and got my picture taken in it with a beach back drop. Decided drinking was not in my best interest so stuck with diet coke.

 

 

After dinner music was Motown sounds with Jerome Dabney.   He was VERY good, and did a killer Stevie Ray Wonder at the very end.  Unfortunately he was singing all the Motown romantic lovey-dovey songs and that was hard…  Love the music – left me feeling emotional though.

 

  

 

Thursday – June 12
Belize

Horseback Riding

I went on a horse back riding in the rain forest tour.  The wait for the bus to get to Bacab Eco Park was long, but finally we were on out way.  When we got there found out they had an unexpected ship in port – probably due to some rough weather in the region, and did not have enough horses to go around, so we had to re arrange the outing. They offered us a free butterfly tour, but when they said no mosquito repellant on the butterfly tour I soon changed my mind. This is a rainforest, and it is rainy season and the mosquitoes were in swarms.  I immediately slathered myself in their super strength repellant and went to the pool area – which was gorgeous. Water falls, and a water slide that came down the water fall and into the pool.  Then Lunch – traditional Belizean food - rice and beans cooked in coconut milk, spicy chicken, fried plantains. Mmmm….. The rice & beans were so good.

Then off to horses. After we were matched up with our horses we sent out on the trail. I had an unusual saddle – I think maybe Spanish style with a large flat horn.  More beautiful lush tropical scenery than imaginable.  Flowers, vines, howler monkey in the trees, birds calling, butterflies, an incredible experience.  My horse decided to get ornery on me and wanted to turn around and follow another group back to the beginning and I had to turn him around 3 times before he obeyed me. Once I thought he was going to throw me off.   Once we were on the right path and he understood I meant business he was better.  I quite enjoyed when we got to trot some and I didn't want it to ever end.

After wards – back to the port area and did a little shopping and got a beautiful shell necklace and earring.

It was the second formal night. Wore my sexy white dress with my new jewelry. I had photos taken on the grand staircase. I felt like quite the model with the photographer.

The after dinner show was a Las Vegas Revue dancing and music type show – a tribute to the 80's.  Flashdance, Madonna, Michael Jackson (Thriller), Cindy Lauper etc. It was fun.  Lots of old memories.

We also had the midnight buffet – with carved ice dragon and amazingly beautiful desserts, and decorations.

 

 

Friday – June 13
 Cozumel  Quad Racer 

I woke up very tired. I had gone to bed around 1 am. Just as I started to drift off to sleep the announcements on the PA started. "Will passenger Ashley XXX please call the purser's information desk immediately". The announcements were approximately every ½ hour throughout the night. The final announcement was that "the missing passenger has been found and is safe and sound.  Sorry for any inconvenience, you can all go back to sleep now. "

I looked at my clock. 7:30 am…….

I went on an ATV in the jungle and beach excursion. Tour guides were Luis and Victor (the Mayan Gigalo) Victor took every opportunity to be in pictures with me and assist me in every way since I was the only "single" woman there. The ATV's were just a blast. I got so muddy and filthy it was hilarious. Racing down paths, through mud, water, rocks bumps etc. One guy rolled his ATV over and into a barb wire fence – he was pretty cut up.  We saw a sink hole that was used as a sacrificial pool by the Mayans.  It goes down 65 feet to whirlpool effect that sucks the sacrifice through to another sinkhole and eventually out to the ocean. The water is brackish – a mix of sea and fresh water.

Also saw caves used as protection from hurricanes by the Mayans.

  When we got to the beach after I attempted to shower   off the mud, there were outdoor showers. I tried my best to scrub off, but the dirt was not budging.

Snorkel

Then to the beach, snorkeling – guided out and saw a yellow ray, ( the guide was calling it a jello ray – took me a bit to figure out what he meant) spotted eel, puffer fish, anemones,  sea urchins and a zillion angel fish and parrotfish, tiny solid  bright blue fish,  and tiny blues with yellow fins and tail.

I was still dirty after the approximately 1 hour of snorkeling, so I tried another shower. Still dirty.

The Cozumel beach was super white, not really like sand though, more crushed shells and coral.  It was pretty, but hard to walk on barefoot – rough and sharp.

Lunch on the patio by the beach and then back to port all too soon.

More shopping, bought presents for kids.

I went back to my cabin and thoroughly scrubbed myself in the shower with lots of soap and a rag to get off more of the dirt. It was so embedded in my nails and nail polish I had to take off all my nail polish to get the rest of the dirt from there.

Dinner was casual, but wore my black dress with the white abstract design.  After dinner the show was a ventriloquist – Jerry Goodspeed. His puppets were quite mouthy and ornery.  Then comedian Jim Brick was funny.

 

 

There was a midnight buffet on the lido deck, but after the show I went up, got a juice and went to bed early – midnight (that's early?)

Saturday – June 14
day at sea

I slept in – til 730 – then laid in bed for another hour before fully coming to life. I am going to need a vacation from my vacation.  A quick shower (still finding traces of dirt from the ATV adventure) and to the lido deck to eat breakfast outside by the pool and relax with a book in the shade. I am burnt from snorkeling and my back is sore. It will be a pretty well quiet day - packing and relaxing.

Lunch on the Lido deck – and the chocolate extravaganza buffet.  I had a piece of white chocolate cake, took only a couple bites, and was very good but too rich. Also a chocolate orange pocket – ate a bite of it, a chocolate wonton, and a piece of pineapple dipped in the chocolate fountain. A storm came up during the buffet and crowds came in from the outside deck by the water slides which is the "family area". The other outside deck area is adults only and has a retractable glass roof, but not a chair to be found out there.

Later I was wandering around and found a deck I had not noticed before – of the American lounge on each side was a smaller deck-very quiet and peaceful. I went out on the portside (left for ye landlubbers) and sat in a lounge chair. There was only one couple at the far end and a crew member hanging out at the other end. I was quietly contemplating the beauty of the ocean, the deep blue lapis lazuli color of the water and pale aquamarine nearer the boat where the water was stirred up by the boat with occasional white caps. As I looked out I thought I saw a small boat a way out from the ship. At first I thought it might be fishermen, but then thought "why would they be fishing out there in such a small boat?" I thought maybe it was my imagination. But the more I looked the more sure I felt it was a boat with people in it and I saw some flashes of light from the boat.  A few minutes later there was an announcement that there was a small boat sighted and a distress signal received and that we were turning the boat around to approach the small boat to give assistance.  Several crew members came out to the deck I was on at that time.  I talked to a couple of them and they were sure and in agreement that it was Cubans trying to get to the states. They said it is not uncommon to see them in small boats, no food or water, once found them unconscious in a boat.   Think about it, a small boat with 7 humans, inadequate water, inadequate food, heading to the US through shark infested waters during hurricane season.  And we have had some rough weather this week. How desperate are they? The ship was not allowed to pick them up according to coast guard rules, but was required to give assistance. We pulled fairly close to them, they rowed over, and we opened the tender door, and handed down food and water and waited for the coast guard to arrive – who took them back to Cuba, where they are likely in jail at this time.  I guess I am a bleeding heart liberal at the very core of me and I feel very sorry for them. I think everybody deserves a chance, and I wish I knew their story, could talk to them and learn what drove them to take these desperate chances.

After dinner went to the carnival "Legends" show which feature passengers as Madonna, Brittany Spears, Elvis, Ricky Martin, etc.  The cruise director did Dolly Parton and he was hilarious as were a couple other crew members who played Sonny and Cher. Went to the midnight show, Jim Brick – the comedian who did his adults only show.  It was OK but not nearly as good as Allyn Ball.

Took one last walk around the ship, up to the lido deck, to say "goodbye" then had a cookie & a brownie, and went back to my cabin to sleep.

 

 

Sunday- June 15

Departure (or as they call it - disembarkation)

Took the tour bus to South Beach for the Art Deco Tour.  The tour was disappointing – just the bus breezing on by while and 18 year old told a minimal history of the area.  Couldn't even take pictures as there were no stops and the windows were too reflective to take anything like a decent photo. Then they dropped us off for 3 hours on Ocean Avenue. Now this started the interesting part. First I walked across Ocean Blvd, to the beach, took off my sandals and rolled up my pants and waded in. The water felt so good, and the sand was beautiful, and the whole beach was lovely – wished I had not packed my swimsuit into my checked luggage & had put it in my carry on so I could swim. Stayed there a little while, then on to the next thing I wanted to see.  We had breezed past a Holocaust Memorial that looked intriguing, so got a taxi and went back to that to look closer, take photos and read the wall. It is a large hand, with victims carved into the forearm and the number tattoo carved into the arm as well.  The large statue is backed by curving marble walls with all the known names of Holocaust victims engraved in, as well as pictures and a history of the events.  As I touched the walls with the names I became very emotional, tears welling up in my eyes. There was a picture of bodies being pushed into the ovens at Dachau. I was reminded of when I visited Dachau when I was in Germany.  I had entered a building with no knowledge of what it was. I felt cold and had a very overwhelming grief feeling. Later when I watched to movie about Dachau in the museum there, I realized the building that gave me such a sad feeling was where thousands of bodies had been burned in the ovens.  I am not a "spiritual "person, but I felt the sadness and grief in that building and I will NEVER forget that experience.  It is so sad how people can be so full of hate and anger towards others based on their race or religion.

After that I walked through the Botanical Garden next to the memorial. Very lush and beautiful. The flowers were just blooming everywhere. Also had an orchid area, with many blooming orchids.

Then took a Taxi back to Ocean Avenue, to the Casablanca Hotel where the movie by the same name was filmed. They had a café in front on the porch and sidewalk with small tables – white table cloths and umbrellas  etc. I had some breakfast and OJ, and sat on the outer porch people watching for a while. Then I did go inside and take pictures of the bar area which has been preserved in the old way.

By the time I had done that it was time to slowly start walking back to the meeting point for the bus to the   airport. 

 

Now I am sitting a the airport with hours  until my flight home...

Pouty

 

Back to the real world.

Monday June 23 - I am home - recovered from my  vacation and back to the reality of laundry, cleaning, yard work and JOB.


Empowerment

Jun 07, 2008

I did the 30 mile ride On May 25th. It was phenominal. the Lakeshore Drive was so beautiful at sunrise and I felt so overwhelmed with gratitude to be so lucky to be able to do this - to physically be able to do it.   I know I had tears on my face at one point - tears of joy.  Adding in biking from my hotel to the starting point of the event, and then to the train station and home from the train station in Elgin it was 40 miles that day.  I felt so proud of myself.

6 years ago I joined the health club hoping to get in better shape for surgery. At that time I would be out of breath climbing one flight of stairs. 5-10 minutes on the treadmill were difficult.  I never imagined I would be where I am now. 

I have worked hard for it. I am lucky and blessed to have had surgery, it helped me get the weight off so I could exercise more and get fitter, but I have put in the hours at the gym to make it happen.  When I took my personal training classes we did fitness testing and I was at the top of the charts in almost everything, and off the charts on some of the tests for a woman my age.  The only one I did average on was a running test - I was to run a mile, but I had to walk it, my hip  has damage (torn cartilege and now calcifications in the tendons around the joint) from the over weight time and it hurts  a LOT if I run. 

I cannot do high impact  stuff,  and that bugs me, but I do anything else. I can get my cardio on my bike or the ellyptical.

I hope I can inspire someone else - to know that they can do it. No matter where you are starting - you can do it. It takes just 1 step at a time.

I am getting stronger

May 13, 2008

I am registered for a 30 mile bike ride on May 25th 
www.bikethedrive.org
I'd love a biking companion.  It is on Lake Shore Drive in downtown Chicago - they close the Drive for the event so only bikes are allowed.  I am so pumped up for this!!!!
I did the Crystal Lake to Dundee ride yesterday - and now I have my bike computer up and running so I can track distance, MPH etc. I found it is almost exactly 10 miles each way so a total of 20 miles. I did it in 2 hours with a short rest in the middle. I even still had life in me at the end of the ride surprisingly. 
I had not been on a bike in about 30 years and I am feeling so good about how well I am doing. It is wonderful to go from morbidly obese (though I wish I had skipped that step in the process) to as fit as I am now. 
a few years ago I would never have even dreamed it possible to do so much.


my accomplishment

May 05, 2008


 Bike Riding 


I bought a new bike about 1 month ago - and have been cruising around the neighbor hood on it, having a good time, and figuring out how the gears work etc. Yesterday I took it over to the bike path and went riding for about 2 1/2 hours  - and I think I went at least 20 miles.  it was a glorious sunny day.  I rode the bike path from Crystal lake IL , through Algonquin, Carpentersville to East Dundee. and back again.
 

I am so happy to be able to enjoy an active lifestyle - to be fit and strong.  

Change in lifestyle,  that is the key to long term success and maintainence.

I truely believe that I could never maintain with out my change in lifestyle,  learning to live an active lifestyle.  I used to be such a couch potato, and now I'm not. Life is better this way.  You don't have to bike 20 miles, but park at the far end of the parking lot,  take the stairs instead of the elevator. turn off the TV and go for a walk.  Go to the park and pretend you are a kid again.






an amazing thing

Apr 30, 2008

I hurt my back a couple months ago - and have been going to Physical therapy and getting in a really strong core workout - I was in pretty good shape but not doing as much with my core muscles as I should have been, 
well a little over a month later and my pants are too big. I haven't lost weight but when I am to the point I can remove my pants with out opening the button or zipper it is time to buy new ones - and so I did - size 6 and they aren't even tight. this seems impossible but it is so exciting. It was not the intended  benefit but I am pleased. I am also pleased that my abdominal muscles, back mucles, gluts and thighs are getting so much better strength wise. the pain is decreased - I actually have times with NO pain at all, so that is nice, and with the strengthening I hope to continue to get stronger so I avoid problems in the future.

ACE certification

Mar 27, 2008

 passed my certification exam to be an ACE 
(American Council on Exercise) 
certified personal trainer! yeah !  I am not sure I am REALLY ready for it but I am really proud of the accomplishment. I certainly never would have even considered trying such a thing as the former fat girl I used tp be so if nothing else I have that satisfaction. 


http://www.acefitness.org/

osteoporosis

Feb 28, 2008


4 years ago I was diagnosed with borderline low bone density - advised to continue my calcium citrate, Vitamin D and weight training. 
when I had a dexascan 2 years later I had about a 10% loss in my bone density score and was advised to add Actonel to the regimin. NOW
I am recently diagnosed with very severe osteopenia.   My Dexascan shows that the density in my hips is almost to the point of osteoporosis. Fortunately my spine, while it has lost some, is still at the lower end of the "normal" range. the Actonel I took did not help and I lost a whole bunch more bone density. So I am being treated with an IV med called Reclast that helps stop the loss.  It is in the same family as Fosamax, Boniva etc, but since it is IV I don't have to worry about it absorbing through my intestines.  I do however have to worry about my absorption of Calcium and Vitamin D.    The really big  part I hate is that the Dr said in 2 years when I have my next Dexascan that the best I can hope for is that I will have no more loss.  after that I may have some improvement, but it is slow, and most people  who are at this point need to have lifetime treatment. 


I have done a ton of research and what I have learned is that any one who loses a large amount of weight loses bone density - whether they have a gastric bypass or not.  So while gastric bypass patients have a high rate of osteoporosis - they would if they lost weight by other means as well. 
So I can't blame just the gastric bypass. 

I  had YEARS of poor nutrition prior to my gastric bypass, in my younger years - when I was supposed to be banking calcium into my bones I was not drinking milk or getting anywhere near adequate calcium. I was also pregnant as a teenager when I should have been building my bones I was growing a baby.  ( actually 3 babies at the age of 22) my morbidly obese years were  years of poor nutrition and a sedntary lifestyle - a recipe for osteoporosis.  Drinking Pop also affects bone development and I drank a lot of that in my childhood - and it helps pull calcium out of your bones. 

I am also ( ahem) an "older" woman.  ( how the hell did that happen????)
after menopause women tend to lose bone density as they lose their estrogen.  Since my menopausal symptoms have been mild I have never used any hormone replacement therapy as there are risks from that as well, and I never felt my symptoms were enough to warrent it. Maybe I should have done that - to protect my bones. I don't know. The ortho Dr said that adding HRT to the mix would not give any additional benefits over the Reclast alone. 

Get your dexascans and follow through with any and all recommendations - discuss it in detail with your DR and do not hesitate to see a specialist in the area for treatment if necessary.


updates, plastic surgery and osteopenia

Feb 28, 2008

Much has happened. 

I had my last appointment with my plastic surgeon in January. I will not ever go back to this Dr. again for any reason whatsoever.  I have come to the conclusion that my complications are a result of his bad judgement. It has taken me a long time to really come to my senses on this.  I wish I had listened to my husband 2 years ago when he told me to dump this Dr and get a different one.  He saw what I did not. 

 I am not going to post more on that at this time, but I would be happy to talk to anyone who needs info on choosing a surgeon,  privately. 

His parting comments were about how everything that happens in his office, and all of our conversations  are  "private" not to be discussed outside the office and that HE would certainly never discuss my case with anyone else.  I was thinking  *HIPPA* of course he can't discuss my case, but was not until I was outside that it hit me that he was telling me he didn't want ME to tell anyone about my care.  I know he has read my blog in the past, and yelled at me about it, but you know, I am NOT bound by HIPPA  on my own health history and care, and I am perfectly free to share the details with any one I choose to share with. . .

at some point I may post the whole story but I am feeling   a little emotionally  raw  right now and I am not ready to share it all publicly.  there was a great deal of hurt and emotional harm dished out by this Dr.

LESSON LEARNED - LISTEN TO YOUR GUT FEELINGS, DO NOT ALLOW YOUR INSTICTS TO BE OVERRULED FOR ANY REASON. 


4 years ago I was diagnosed with borderline low bone density - advised to continue my calcium citrate, Vitamin D and weight training. 
when I had a dexascan 2 years later I had about a 10% loss in my bone density score and was advised to add Actonel to the regimin. NOW
I am recently diagnosed with very severe osteopenia.   My Dexascan shows that the density in my hips is almost to the point of osteoporosis. Fortunately my spine, while it has lost some, is still at the lower end of the "normal" range. the Actonel I took did not help and I lost a whole bunch more bone density. So I am being treated with an IV med called Reclast that helps stop the loss.  It is in the same family as Fosamax, Boniva etc, but since it is IV I don't have to worry about it absorbing through my intestines.  I do however have to worry about my absorption of Calcium and Vitamin D.    The really big  part I hate is that the Dr said in 2 years when I have my next Dexascan that the best I can hope for is that I will have no more loss.  after that I may have some improvement, but it is slow, and most people  who are at this point need to have lifetime treatment. 


I have done a ton of research and what I have learned is that any one who loses a large amount of weight loses bone density - whether they have a gastric bypass or not.  So while gastric bypass patients have a high rate of osteoporosis - they would if they lost weight by other means as well. 
So I can't blame just the gastric bypass. 

I  had YEARS of poor nutrition prior to my gastric bypass, in my younger years - when I was supposed to be banking calcium into my bones I was not drinking milk or getting anywhere near adequate calcium. I was also pregnant as a teenager when I should have been building my bones I was growing a baby.  ( actually 3 babies at the age of 22) my morbidly obese years were  years of poor nutrition and a sedntary lifestyle - a recipe for osteoporosis.  Drinking Pop also affects bone development and I drank a lot of that in my childhood - and it helps pull calcium out of your bones. 

I am also ( ahem) an "older" woman.  ( how the hell did that happen????)
after menopause women tend to lose bone density as they lose their estrogen.  Since my menopausal symptoms have been mild I have never used any hormone replacement therapy as there are risks from that as well, and I never felt my symptoms were enough to warrent it. Maybe I should have done that - to protect my bones. I don't know. The ortho Dr said that adding HRT to the mix would not give any additional benefits over the Reclast alone. 

Get your dexascans and follow through with any and all recommendations - discuss it in detail with your DR and do not hesitate to see a specialist in the area for treatment if necessary.




About Me
Lake In The Hills, IL
Location
27.3
BMI
RNY
Surgery
09/25/2002
Surgery Date
Jun 08, 2002
Member Since

Before & After
rollover to see after photo
9/25/2002
260lbs
9/25/2003
140lbs

Friends 102

Latest Blog 65
regain
6 years out of surgery - wow- where did the time go?
summer's (almost) end

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