Watcha' Eating VSGers? Thurs., 7/18/13
Damn....i desperately need to go shopping. i did a really horrible job preparing for this week...im managing to stay on track but Im reallly over egg whites.
B: egg white omlette
S: lots of coffee, egg white muffins
L: egg white muffins
S: carrots/celery
D: If I have enough energy when I get home from therapy, I want to attempt some paleo blueberry pancakes.
Im super stressed today, so im almost kind of glad i didnt really have any food to bring to work with me because i would have eaten it all by 10am.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Yessss....for sure!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: Grilled Chicken salad - YES and it was delicious!!!
L: Elina's awesome GCS with Fage 0% as a topping
D: Fish & asparagus on the grill
S: Protein drink if I feel like it
E: Kickyourbuttboxing
W: Getting there
V: Tonight!
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
B: Premier Protein Shake
S: Greek yogurt
L: 2 oz turkey with 1 slice reduced fat swiss cheese
S: 1.1 oz chicken
D: Homemade turkey chili
S: Cheese stick
W: Goal of over 100oz. Got to 93oz yesterday
E: none today. Support group
V: yes.
*Alana* HW: 277.3, SW:267.8
Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6
Love ya Paris!
B: Arnold's whole wheat sandwich thin with 1/4 cup egg salad spread inside
L: boiled shrimp with cajun seasoning, 1/4 avocado, grilled asparagus
D: meatloaf and sliced tomato
Water 6/12 in, vits in, jazzercise tonight
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
