Watcha' Eating VSGers? Thurs., 7/18/13
A. Kondrlik
on 7/18/13 12:19 pm
on 7/18/13 12:19 pm
VSG on 01/24/13
Hot here in PA for sure.
B greek yogurt with cranberries, walnuts and oatmeal mixed in
S syntrax chocolate truffle shake with almond milk
L turkey thigh, cucumbers, cutie
S greek yogurt with cinnamon and a drip of honey
D Ruby Tuesdays salmon salad, at 1/2 of salmon, some veggies and a little feta
Vites yes, exercise gym, fluids 9 cups, prot good, carb good, calories good
Anne