Watcha' Eating VSGers? Thurs., 7/18/13
B - Optimum Nutrition Strawberry Protein Shake made with Unsweetened Almond Milk
S - Quest Cookie Dough Protein Bar (post workout), Almonds and Turkey Jerky
L - Pho
S - Turkey Taco Meat
D - Beef and Arugula Salad
S - Cassein Protein
HF (healthy fats) - Almonds, olive oil, flax oil, fish oil
W - On track
V - Yep
E - 2 workouts today, orange theory this morning, chest and shoulders this evening
B: Chicken salad with walnuts and cranberries
L: 1/3 of a Vermonter Salad bowl from Dangelo's
D: Sea scallops and mashed cauliflower
S: chicken broth with protein powder
Vitamins - on track
Exercise - 20 minutes on recumbent bike
Water 3 of 6...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: 2 scrammbled eggs
L: stopped by work to pick something up and it was pot luck day. I tried a couple things. Not so good of me.
1t- chicken salad
2T of my favorite pasta salad. I could have ate a. LOT more.
2t ambrosia salad.
I then threw away the bowl and left the building.
3 oz roast beef
D: not sure yet. Probably chicken breast strips and green beans.
W-working on it.
V: some. Out of a few.
E: not yet.
Thanks for starting this thread ParisGirl because this is the first chance I got to get on there today!
B: Iced Coffee, then the new Quest White Chocolate Raspberry Protein Bar (I gotta say, I loved it!)
L: Tuna Tataki Salad (OMG, YUM!)
S: WW Smoked String Cheese
D: A decaf Click "frap" protein shake sounds good to me but realize I might need REAL food. If I don't have a shake, I will swing by KFC & get a chicken breast (no skin) & munch on a few raw veggies from the fridge
Water & Vits are on track!
Jenn
WWBD?
B: peanut butter cookie shake
S: buffalo chicken
L: turkey chili
S: cheese stick and a laughing cow wedge-i was really hungry for some reason!
D: crockpot chicken
S: veggies and hummus
vits: one more calcium
water: hit my goal of 72oz but will keep going since it's only 6pm
exercise: 45 min on recubent bike-getting really sick of it but it's the only exercise can do w/ my Achilles tendon injury.
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Much better day today! Now I have 10 days before I start my year at work.
B: hazelnut coffee
L: 1/2 of last nights cheese burger with out bun and green peas
S: protein pudding and two mini recses cups
D: steak, ceasar salad, green beans
S: carb master yogurt with berries
Water 54 oz and still drinking Vits: yes
DAWN
B- Six Star Vanilla Protein Shake blended with ice and instant coffee
S- never got a chance
L- A meal I made in the slow cooker with onion, garlic, red, green and yellow bell peppers, eggplant, zucchini and jenny-o ground lean turkey, it was seasoned with garlic hot sauce and a variety of Mrs. Dash herbs and spices.
D- A repeat of what I had for lunch
Vitamins in check and need about 16 more ounces of water for the day..
Female, Height 5'6"
HW&Surgeon Consult Weight: 330 lbs. SW: 294 CW:
