Zizzler
What are you eating/doing today? (Saturday)
Apr 02, 2016
Happy Saturday everyone. Got a nice little surprise this morning. Stepped on the scale for the first time in a month this morning and I am down 2 more pounds! I was positive I had gained but was pleasantly surprised :0) Just 3 more pounds until I am "normal" bmi! Yay!
Today I am going to the spa for a theraputic massage and pedicure with some friends, should be fun. There may be a cookie in my menu today if I cant resist as they have amaing ones for free at the spa, but I will keep on track the rest of the day.
19 months post-op
b - banana gnc protein shake
s - decaf coffee with unsweetened coconut almond milk
l - high fibre zero net carb hot cereal - sensato with sf flavour added so it tastes good. I have found texture-wise if I leave it for an hour or longer once I add the boiling water it hydrates and softens a lot more. It also takes on the taste of the sf stuff I add to it, which makes it easier to eat. I add plain whey protein to boost the protein to 30g
s - decaf latte at the spa, possibly a cookie should
d - protein and veg of some kind, going out for dinner
s - protein powder made into "cake" with 2 tbsp pb and oat fibre, sf coconut almond milk, cinnamon
all water and vitamins. Have a nice day everyone!