Back on Track....

Jul 12, 2009

July/2009 ~ I am 4 years out since my surgery and what a bumpy ride it has been.  The first two years following the surgery were the easiest, as I was continuing to follow the rules I had set for myself. I had reached a weightloss of 130 lbs. and found myself returning to old habits, i.e., quit exercising and quit being diligent about what I was putting in my mouth.  It was like I had forgotten everything I learned.  In March of this year I got honest with myself - saw that I had put some of the weight back on and knew I had a decision to make. I decided to go back to basics - exercise, protein first, make good food choices, and not eat foods that set me off wanting more.  It's been nice to see the lil pouch still works!

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