NadiaM
NadiaM posted a discussion topic 5 years, 2 months ago
i haven’t been on here in a hot minute and was just thinking of reading a few posts until I was curious about something...
ive been maintaining at my goal weight of 135lbs and about 15% bf for a few years now. I focus a lot on nutrition and b
NadiaM posted a discussion topic 5 years, 12 months ago
I can easily retain 10lbs of water weight by just taking a flight and/or having a few off days. I usually tend to retain 6-7lbs of water when I take a 3-4hrs flight. I know it is common for people to retain water when their surroundings change or durin
NadiaM posted a discussion topic 7 years, 7 months ago
Hi all!
Quick update - I was 3 years out on October 1st and have zero regrets.
Yes, there have been challenges (low iron, some stomach gas/pains) but overall the most positive life changing experience ever.
I am a very active p
NadiaM posted a discussion topic 8 years, 8 months ago
Anybody heard of this "diet"/meal plans?
I'll be 2 years out next month and been working out pretty consistently and my weight has pretty much plateau'd (give or take 5lbs). I started crossfit recently but everybody is saying my nutrition is of
NadiaM posted a discussion topic 8 years, 9 months ago
hi all! For all the ladies out there I just wanted to know if like me, you balloon the week before your period? It really messes with my mental health because I gain upwards 5-6 lbs. I'm almost 2 years out and been holding steady between 143-148 since
NadiaM posted a discussion topic 8 years, 10 months ago
Hi all! Here's some background followed by a question for the vets!
I'll be 2 years out in October and been maintaining pretty steady at my revised goal of 145-148 lbs since about January. My weight fluctuates A LOT (easily can fluctuate by 10
NadiaM posted a discussion topic 8 years, 11 months ago
So I've been wanting to make protein pancakes forever but could never find a low-carb easy recipe that actually made pancakes. I explored so many different recipes until I just "made" my own. You can play around with the flavora but here are the basics
NadiaM posted a discussion topic 9 years, 1 month ago
**warning: long post ahead**
I've posted this in the PS forum but thought could be informative for some fellow RnYers here.
Just had a breast augmentation and arm lift with Dr. Bernard Shuster in Hollywood Florida this past Tuesday Marc
NadiaM posted a discussion topic 9 years, 1 month ago
**warning: long post ahead**
Just had a breast augmentation and arm lift with Dr. Bernard Shuster in Hollywood Florida this past Tuesday March 24th.
From my initial consult in December 2014 to surgery day and till my 2 post consults si