Feeling Overwhelmed

Apr 18, 2013

OMG! I'm so excited, but I'm starting to feel overwhelmed. I'm moving this weekend to get closer to work to make my workouts more feasible. My liver shrink date is so close and I'm good with that, but it's AFTER the surgery that I'm worried about. I know the criteria for the vitamins, the amount of protein and to exercise, but everything else is where I feel overwhelmed. I see people talking about calories and carbs and sugar...Whew, then I'm trying to figure out what type of protein (Whey or soy or whatever) cause I just read about collagen protein and that's not good. I also don't know what brand of protein to get and how I will get it all in. I think it's just more so that I don't have a plan. I'm supposed to send this 3 day puree diet back to my dietician b4 surgery because this is what I'm supposed to eat after the days after the surgery, but I don't even know what to put on that. It's supposed to be 6 small meals per day, breakfast, lunch, dinner and 3 snacks. The food meals are supposed to be 4 ozs. Ughhhhh, I know I'll be okay once I get a good plan together, I think the problem is I don't really know where to start.

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