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diet iced tea or kool aide. - Would diet iced tea and diet cook aide  be included in your 64 oz of water or does it strictly have to be 64oz of water?  thanks.

good carbs - Hi,   Can someone please give me some suggestions for the good carbs I read in one of the posts. I was trying to find a cereal in the store last night and only found them with very...

Anyone in the Wilkes Barre PA area. - Looking for anyone in the area that maybe we can meet and do some walking or swap stories? let me know.. thanks.

anyone try weight watchers for some extra help - Yesterday I was so happy I was 219 today back up to 221.    Does anyone ever think of joining weight watchers now for a little help on keeping on track or is that a dumb idea...   ...

longest stall ever is broken.. - I have been at 221 to 223 for a month.. finally today was 219 i am so happy.   I never want to stall like that again so I am back to basics and more water and exercise I really wan...

food to avoid - Hi,    I was just wondering are there really any foods that we should avoid.. I mean I kinda eat anything but in small amounts.. i have an occasional sandwich on 100 calorie bread,...

JENCHAP - Hi Jen,   I was just wondering if you know how our Chris the waffel king is?  I miss him alot on here and have been thinking how he is doing.  When you talk to him could you tell h...

stress - Hi its me again,    I know people have stress in their lives but for me it just seems to be one thing right after another, I'm only happy when I'm working, and when I'm working I w...

Half way there - Hi,   I am down 61 lbs so far and feeling great.. I do have quite a bit of stalls but I think because my exercise and water intake is not up to par...  But other than that I feel g...

fixing my ticket and widget help please. - Hi,   I changed my tickets a few times, deleated them and got new ones.  But I seem to have a blank one on top and it will not show my weight lossed to date.. Any suggestion would ...

weight loss - Hi,   Just wanted to share i am officially down 60 lbs...  yeah... scale was 224 this afternoon.. feeling great and with all my ups and downs I must be doing something right... Tha...

falling into bad habits. - Hi Everyone,    Lately I have had so much stress on me I find myself picking at work all night and it's not always good food... I find myself reaching for things that I had in the ...

Goal Weight - Hi,   How do you know what your goal weight should be.. according to the charts my weight should be 135 for my height of 5'2"  but i think that is too low I think I should be about...

thyroid question - Hi,   My thyroid is very low they just decreased my pills to get in the normal range.. Could that be effecting my weight stalls?  I seem to loose 5 lbs than stall for weeks..  I th...

frustrating stall - Hi Everyone,    Every time I start to loose again I stall... I was in the upper 230;s I started to loose now I am in the lower 230's and am stuck there..   I can't win.. I hate thi...

Hi, Sorry things were not working out, but I am glad maybe you...

stall has finally broken for the 2nd time.. - Hi Everyone..   I did it, I finally hit the 50 lb. mark. and I am so excited... thanks for all your help in keeping me on track and not getting so frustrated when I stall.. Thanks ...

scale going the wrong way... - Hi,   I am 2 months out I was 237 now I am up to 242.  I cut out the milk, trying to watch the carbs eating less than 1200 calories a day according to myfitnesspal.com  that is com...

weight not coming off is this normal for 2nd stall - HI,   I am 2 months out on saturday the 6th, and i am only down 30 lbs since surgery.. I stalled for about 2-3 weeks and I have lost 4 lbs and now seemed to be stalled again.  Is t...

this is for sassyitalian (Kristen) any chance of - Hi Kristen,   I was wondering if there was a chance of having an end of summer get together like you did in June?  I couldn't make it due to I had surgery on the 6th.  Let me know ...

stall broken i think - I have not lost anything in 2 weeks today I was down a whole pound.  I think my stall is broken.  Also, does anyone have this problem some days I can eat more than others is that n...

no weight loss - Hi,  I am 5 weeks out and lost 25 lbs so far down 40 all together.   for the last two weeks I have not seemed to loose anything.   would appreciate any suggestions... I know I have...

always sick to my stomach - Hi Everyone,   Is that normal.   I think I drink and eat not enough.  I am always sick to my stomach, I eat I feel better for a bit and then it hurts again.  It feels empty.   I am...

how much are you eating at 1 month out. - Hi,   I have a question. How much do you eat at one sitting.   If you have 2 oz of chicken will you be able to eat anything else with it?  I'm afraid of eating too much at one time...

VERY DISCOURAGED - Hi,   I am 3 weeks out having belly pains, dr sent me for upper gi nothing showed, no leaks everything is moving down like it should..   I got sick from tuna last thurs, and now ca...