Day # 10 12/13/10 My best workout ever

Dec 14, 2010

My Best work out ever!!!!

Day #10 of my 30 day elliptical interval training challenge:

60 min. / 4 miles / 6,304 strides / 724 cal. burned!!!

resting phase = 3 min. with ramp @ 7 & resistance @ 1

working phase = 4 min. with ramp @ 15 & resistance @ 8

When I reached 4 miles I had to scream out loud.....I couldn't believe it :-)

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