cappy11448
cappy11448 uploaded a photo 10 years, 1 month ago
cappy11448 uploaded a photo 10 years, 1 month ago
cappy11448 posted a discussion topic 10 years, 1 month ago
Monday Weigh In - Hi Everyone,
Time for the Monday morning weigh-in. How's the weight loss going?
Last week - 192
This week - 191
One pound down. Right now I'm happy with every pound lost!
Ha...
cappy11448 posted a discussion topic 10 years, 1 month ago
Monday Weigh In - Hi All,
Happy April! I hope you are all doing well.
So how's the weight loss? Time for the Monday Weigh In.
Carol
cappy11448 posted a discussion topic 10 years, 1 month ago
Monday Weigh In - Hi all,
Time for the Monday weigh-in? How's it going, everyone!
Carol
cappy11448 posted a discussion topic 10 years, 1 month ago
Today I am overweight - Hi all,
After a 12 day stall, and much anticipation, my BMI finally reached the "overweight" range. I am no longer obese. I am doing a happy dance!
I started at 385 pounds, ...
cappy11448 posted a discussion topic 10 years, 2 months ago
Monday Weigh In - Hi Everyone,
I hope you had a nice weekend. I spent the day on Saturday at a Children's museum with my grand kids. I think that's the best way to get exercise!
So how's the wei...
cappy11448 posted a discussion topic 10 years, 2 months ago
The New Normal and the threat to the new normal - I noticed today how easy it is to hold to my new diet most of the time. I eat by the clock. I weight and measure my 3.5 ounces of dense protein, and add my small serving of veggi...
cappy11448 posted a discussion topic 10 years, 2 months ago
Monday Weigh in - Hi all,
I hope you are all having a good week!
How is the weight loss going?
Carol
cappy11448 posted a discussion topic 10 years, 2 months ago
One-derland, Here I am! - Hi All,
I want to start by thanking all of you who replied to my post "10 months post-op" last week. Your warmth and kindness was so appreciated. It brought me to tears. It is ...
cappy11448 posted a discussion topic 10 years, 2 months ago
Monday Weigh in - Hi everyone,
Welcome to March, and hopefully, better weather! (smile).
How is the weight loss? time for the Monday weigh-in.
Carol
cappy11448 posted a discussion topic 10 years, 2 months ago
10 months post op - Well, its 10 month since surgery, and I weighed in this morning at 201 pounds. This is unbelievable for me. When I started the WLS process I was 385 pounds and I had the hope tha...
cappy11448 posted a discussion topic 10 years, 2 months ago
Monday Weigh in - Hi All,
I hope you all had a good weekend.
How is the weight loss going? Its time for the Monday weigh-in!
Carol
cappy11448 uploaded a photo 10 years, 3 months ago
cappy11448 posted a discussion topic 10 years, 3 months ago
Head Hunger - Hi all,
Earlier this week, I had a day when I was hungry all day. I would eat my usual meals, and my tummy was full, but my head was not satisfied. I was watching the clock all ...
cappy11448 posted a discussion topic 10 years, 3 months ago
Monday Weight in - Happy February, everyone - Hi all,
How's the weight loss, everyone?
Carol
cappy11448 posted a discussion topic 10 years, 3 months ago
9 months post surgery - Hi all,
Its my surgiversary - 9 months post op. I cannot believe how grateful I am that I did the surgery. Sometimes I say to myself "I weigh 208 pounds, and I can't believe it...
cappy11448 posted a discussion topic 10 years, 3 months ago
Monday Weigh In -
Hi all,
How is the weight loss going for you, this cold Monday morning?
Carol
cappy11448 posted a discussion topic 10 years, 3 months ago
Sometimes Life gets in the way -
I've been pretty lucky, so far in my weight loss journey. My kids are grown, so I don't have the issues with feeding them while keeping myself on plan. I work from home so I d...
cappy11448 uploaded a photo 10 years, 4 months ago
cappy11448 uploaded a photo 10 years, 4 months ago
cappy11448 posted a discussion topic 10 years, 4 months ago
One year ago today... -
One year ago today, I attending the general information meeting on weight loss surgery. I was 385 pounds and I had decided I needed to do something. My life was constricting a...
cappy11448 posted a discussion topic 10 years, 4 months ago
Cheesy Ham and Green Bean Casserole -
CHEESY HAM AND GREEN BEAN CASSEROLE
Ingredients:
1 small onion, sliced very thin, 2.5 ounces
1/4 cup celery, finely diced
2 tablespoons butter
2 -14 ounce cans Fr...
cappy11448 posted a discussion topic 10 years, 4 months ago
Some one pound losses are bigger than others - par -
Hi all,
I had a scale victory this week. I am finally below 220 pounds. This is a biggie for me, because for the first time, I can see myself getting to onederland. When ...
cappy11448 posted a discussion topic 10 years, 5 months ago
Monday Weigh In -
Hi Everyone,
I hope you are having a lovely, joyful holiday season.
So How is the weight loss?
Carol
About Me
24.2
BMI
Apr 06, 2013
Member Since
Before & After
rollover to see after photo
225 Pounds Lost