cappy11448
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
I hope you are having a good week, and enjoying this lovely day.
Breakfast - salmon
lunch - chicken Florentine - last serving - yum
lunch2/snack - crack slaw
dinner - mongolian meatballs, sweet potato cas
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi fellow VSG'ers,
I hope you are having a good Tuesday.
In my continuing saga, I stopped the Xanax yesterday (which I was taking to help me sleep) after realizing that one of its side effects is weight gain. My weight was down two po
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
I hope you had a nice weekend and are enjoying this beautiful day.
I continue to be frustrated with my weight gain. I am only eating 900 to 1100 calories a day and my weight continues to rise. I wondered what had changed, and
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
I went out for lunch with my son and grandkids. I had fish and chips, going light on the chips, but it was still a lot more calories than I should have had. Sigh - tomorrow is another day...
Breakfast - skipped
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
I've been so good on my diet this week, and every day the scale has been crawling up a few tenths. I keep reminding myself what I tell everyone else: "That if you are eating less calories than you are burning, you are burning fat, no
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi all,
I was getting bored with my usual chicken dishes, and I tried this today and I loved it. Easy, tasty and low cal/low carb.
I had it in my recipe box for a long time. I'm glad I finally tried it.
Carol
__________
cappy11448 posted a discussion topic 8 years, 1 month ago
Good morning, All!
Its Tuesday, and cleaning house and making trips to the dump. I'm getting rid of old junk. Its freeing!
Breakfast - salmon
Snack - broccoli slaw
Lunch - Orange-balsamic chicken with spinach - yum
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi Everyone,
I hope you all had good weekends. I went out for Chinese brunch yesterday, and ordered off the menu to avoid the carbs. But the beef dish I got was really sweet - yummy but not so good for the diet! Oh well. So we are back on p
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi I tried this yesterday for a change of pace and I really liked it. The original recipe includes spaghetti and sage butter sauce, which I eliminated due to calories and carbs. I didn't figure out how many carbs are in the marmalade, but it makes at
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi Everyone,
Happy weekend! I'm reorganizing my house today, since we just finished the reconstruction after our burst pipe at the end of February. So lots of foot-steps and lots of flights of stairs. The scale is down a bit since I gave up
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
I can't believe its Friday already. Time is flying for me.
Breakfast - salmon
Lunch - chicken in an orange balsamic sauce with spinach - yum.
Dinner - crustless cheeseburger quiche
snack - perhaps some m
cappy11448 uploaded 2 photos 8 years, 1 month ago
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi everyone,
In my continuing saga of trying to get back on track, I had a meal before I left for the party last night, thinking I'd avoid the appetizers and make it to the main course. Well, the party was all appetizers and deserts! so that
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
Happy weekend.
We are going to a friends birthday party this evening, so I don't think this will be a good diet day. Those appetizers always overcome me. But I'll do my best to stay on track.
Breakfast - salmon
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi all,
Happy Friday. We just got new floors put in after a month-long construction project due to a frozen and burst pipe while we were away. So the end of the chaos is in sight. They will put the last coat of finish on the floors tomorrow,
cappy11448 posted a discussion topic 8 years, 1 month ago
Good Morning, All.
I had a low carb day yesterday, and I'm hoping I'll be back on plan today and start to get rid of those extra pounds. I'm going to cook a few meals today. Anyone have ideas for casseroles with left-over ham?
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
Happy Hump day! I'm still struggling to get to the weight loss mind-set. I do well, until the evening when I eat humus and crackers. I'm going to try to exercise more to offset the extra calories and then stop buying humus!!! Plus I
cappy11448 posted a discussion topic 8 years, 1 month ago
Good Morning, VSGers!
What's on the menu today?
Breakfast - salmon
Lunch - ground beef and cabbage casserole
lunch2/snack - thai chicken in peanut sauce
dinner - last of the buffalo chicken - my favorit
cappy11448 posted a discussion topic 8 years, 1 month ago
Happy Monday, everyone.
I hope you had a joyful Easter weekend. I am still struggling to get back on track today.
Breakfast - salmon
Lunch - pesto chicken
snack - broccoli slaw
dinner - finish that buffalo chi
cappy11448 posted a discussion topic 8 years, 1 month ago
This is a recipe I made recently. I used PB2 for the peanut butter to save a few calories. It was a nice change from the usual chicken and easy to make. I skip the rice.
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
Happy holiday weekend. I'm planning a healthy Easter dinner with ham, mashed cauliflower, a green veggie, sweet potato casserole. I'll have pumpkin pie and dinner rolls for the family.
but today:
Breakfast - salmon
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
TGIF! I'm still trying to be strict on my food plan. On the bright side, the stresses in my life are settling down, so I'm hoping to make some progress at getting back to goal weight.
Breakfast - salmon
Lunch - eating
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi Everyone,
How is the diet going? My scale broke about a week ago and I finally got it working again to find that I need to lose a few pounds, just as I suspected.
Breakfast - salmon
Lunch - cheeseburger quiche
Lunch/
cappy11448 posted a discussion topic 8 years, 1 month ago
Hi All,
Happy Hump day.
Breakfast - salmon
Lunch - left-over steak, green beans and sweet potato
Lunch/snack - ground beef and cabbage casserole
Dinner - buffalo chicken
vitamins - good
water - g
cappy11448 posted a discussion topic 8 years, 2 months ago
Hi All,
Happy Monday. Here's to a peaceful and joyful week.
Breakfast - salmon
Lunch - cheeseburger quiche
Lunch/snack - ground beef and cabbage casserole
Dinner - buffalo chicken
vitamins - g