I'm getting excited

Nov 12, 2010

I am almost through my first week on the liquid diet and I'm down to 220 for the first time in 4 yrs.  This is  like a detox and I can't begin to tell you how good Im feeling from it.  I have energy now that all the yuk is out of my body. I am so looking forward to my new life.  It's like being reborn, a chance to strat over.  I got this book by Dr. Nicholas Perricone called "Forever Young" and it was an eye opener for me.  This is a Metabolic diet that can bring your body to top performance from the cell level.  Once I get to the point of normal food again I will start this way of eating.  It's not funny fad food but real healthy food the way we should eat.  The book is based on siences. And teaches you about all the supper foods and what they do for your body.  If we feed our body from the inside out and think of food as fuel for our body and not just as entertainment, not saying that we can't be entertained by good food ;) I am 61 yrs old and want to look and feel as young as possible.  I want a long active life and I will only have it if I take control and make it happen.  Go Me!!!

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