PRE-OP LIQUID DIET

Nov 06, 2010

So i am in Day 3 of my 2 week pre-op all liquid diet!

9:00am - Smoothie for breakfast /strawberry bananna (w/ wheat germ and flaxseed & made with skim milk)
1:00pm - chicken broth for lunch/ my choice of carrots, cabbage, onions, dill & or cilantro 
4:00pm- Protein shake for supper (Isopure made with 1 cup of skim milk, 1/2 cup of water, flaxseed & wheatgerm)
8:00pm - Smoothie/ soup for dinner (same as lunch)

I also incorporated a cup of 3 ballerina tea to help me move my bowels.

Water or clear liquids in between if i get hungry.
Also i've been taking calcium caltrate and vitamin c daily and a multi-vitamin.

And yes i am hungry!!! lol
i see it this way, after a couple more days i'll get use to this and i wont be as hungry... just statisied.
I really want this so i'm going to give it my all!!!

i really would like to lose 15lbs the least on my pre-op diet...

pre-op diet Start weight - 220lbs (11/4)
day 3  of pre-op diet - 216lbs (11/6) 

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