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I NEVER Counted Calories and at almost 8 years out I still don't even look at them. My goal every day is to avoid carbs and eat as much Protein as I want. I've found numerous small meals "snacks" work best for me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's been awhile since I posted.
Scales are moving back to my old range: 119
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm the same way with crackers. I limit my Saltines to 6. I can spread my Laughing Cow really thin in order to get more crackers in.....LOL.
Did you get the Protein bread recipe on one of the Menu sites you posted? DH LOVES Potato Soup. I sometimes take a bite but I tried really hard to avoid it. DH usually orders it when we are out because I am way to tempted when I make it at home.
Pistachio Pudding....YUM! My bladder doesn't like the Greek yogurt.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you had a good weekend. Ours was quite which is unusual. I changed my bathroom to fall decorations etc. which was fun but also a chore.
I like the Protein total! Keep in mind that you don't absorb the majority of your calories so keeping your Protein total high is a plus.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Monday LW's!!!!! Sorry I couldn't post M&M over the weekend! DH got the electrical box repaired after getting hit my lighting, got a new garage door opener and phones, but I'm waiting for my SIL to come home from his hunting trip before I replace my computer.
Maintenance: 7+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Gluten Free Almond Nut Bar
Lunch: Bean/Bacon Soup
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Snack: Babybel Cheese Round
Dinner: Chicken and ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good job!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Last week 133.6
This week 131.8
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Last week 137 on Sunday, 134 on Tuesday
This week 134 edited
I was at a show over the weekend and didn't have a scale. I'll add it when I get to one.
Hope you had a good week.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hurray for you. So happy this has been so good for you.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz, I'm a little scared to add more calories to my day, but if you're telling me I need more protein to make things move, I'm willing to give it a try .... I have some Blue Raspberry Protein powder from GNC, it's more like juice when mixed, I'll try adding a "jug" of that into my day.
Stay tuned.....
