What are you eating/doing today? (Wednesday)
Good morning!
Off to work this morning for another fun-filled day, have to run a couple of errands at lunch, Dr. appointment after work, then home to collapse. Trying to get a crap-ton of stuff done today as I'm hoping to take Friday off - we'll see what I can actually manage lol
9 years post-op
- coffee with cream x 3 over the day -
B - Premier protein shake
S - Source Greek (cherry), a few grapes
L - leftover chicken/veggie stir fry
S - muffin-tin crustless quiche
D - Shepherd's pie (easy on the mashed potatoes, heavy on the rest of it)
S - not sure yet
Happy Hump day!
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
RNY 6 Years 2 Months Post Op
Morning
mmmm - shepherds pie...enjoy!
Out the door shortly for a golf match - errands after. Was awake from 2 until 4:45 - watched a great movie though. Thankfully home this evening
STEPS - 6630
EATS
B - 2 large mugs of coffee
Premier protein shake
L - cobb salad
D - 1.5 cups of sweet kale salad
4.5 oz baked pork tenderloin
asparagus - I will eat them most nights when in season - so good
S - Jello pudding with cool whip
MYFITNESSPAL totals for the above menu are: Calories - 1,376, Carbs - 105 Grams, Fat - 50 Grams, Protein - 118 Grams
All water and vits
Have a great one 
Good morning Karen, I also am getting an earlier start to get work done. I hope you are able to achieve your goal of a long weekend. My belly still appears to be sticking out more the last 3 days or so, like I have a bun in the oven, which I do not. Today just the usual routine, work, the gym, bed. At least it's nice and sunny today, it helps!
9 months post op
b - 1/2 strawberry gnc lean protein shake, xl decaf coffee...later other 1/2 of shake
s - 1 slice p28 bread with margarine and sf stewed rhubarb
l - 1 cup leftover tofu and veg stir fry, cucumber slices
s - cottage cheese and a small banana
d - same as lunch or open faced toasted tomato sandwich on p28 bread
s - sf grape koolaid
all water and vits
have a good one
on 6/10/15 5:42 am - Bumfuknowhere, Canada
I had really bad bloat for months. I recently started drinking 1 cup of milk of your choice with 1/2 tsp of turmeric powder in it and I heat it up and drink it. Bloat is gone and so is that absolutely disgusting gas that accompanied it. I use Silk Coconut Milk Unsweetened at 50 cals per cup as I don't do cow's milk. It only took two days to get rid of the bloat that nobody could tell me what was causing it for months and months. I did have really bad distension when I had my bowel obstructions but the bloat would go away as soon as the obstruction resolved itself.
on 6/10/15 2:09 pm - Bumfuknowhere, Canada
No idea what caused it. If I try to stop taking the turmeric and milk then by day 2, it comes back so now I just drink it daily. Bowel obstructions are extremely painful. You get severe pain, bloating and barfing or dry heaving. The lack of any gas passing is a sure sign but I had the pain long before I had the lack of gas passing. I had an internal hernia that was causing the obstructions and ever since it was repaired in January I have had terrible bloat and gas.
2 years post op
steps 12589
Morning all,
Karen I hope you get your crap-ton done so you can have a long weekend!
Barb, enjoy your golfing today.
Zizz, I hope your belly goes down soon.
Gym date with my sister today, other wise just home relaxing. Today is my only day off this week so I am going to try and relax a little.
B sm banana, 1/2 c ff cottage cheese, protein coffee
S 1 oz lf cheese, a few grape tomatos
L the Costco chicken salad wrapped in a lettuce leaf
S homemade protein shake after work out
D 4 oz bbq veal, grilled asparagus
Be well everyone
Tanya
