Day 50

Jan 27, 2009

well here I am filling a little ashamed of myself have not been taking my vitamins(make me fill sick) not getting enough protein in don't know what the problem is just have hit a hurdle and can't seem to get over it.  Monday started off good woke up drink some water got on the treadmill walked for 20 minutes got off did the laundry, made a protein shack (sucked) drank it anyway did another 15 minutes on the treadmill took my vitamins but filling like I am depressed why???? Meet with Dr. Burpee today 1 month follow up have alot of??? for him to date have lost about 72 pounds..

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