8/22/2012-1 Year Surgiversary & Pics!!!

SleeveRockn Chic
on 8/22/12 6:58 pm

Has it been 1 year already???? Time flies when your -165 lbs lol. So I didn't make it below 200 by my 1 year which sucks but hopefully soon I will be. I have been hovering above onederland for a month or so now so time to kick into high gear lol. I'm not sure how close I am to goal considering the amount of skin I have. I have 40 lbs left to go till my goal of 160 and I'm assuming that atleast 20 of those pounds are skin. Plastics, oh I dream of the day but are not in the cards right now lol. I still do 1-2 shakes a day. I usually start my day with a protein bar or some high protein type food. My food throughout the day focuses on protein whether it be chicken, crab, tilapia, pork, steak,fage 0% with splenda and so on. I still need to find the balance between protein and veggies cause I never seem to get my veggies in. I eat more than right out of surgery. I still enjoy foods on occasion that I used to just in much smaller quantities and I don't gorge myself. A lot of foods you can find a healthier alternative for, eggface has a million great receipes.Before surgery I could eat 10 chicken wings easy now I'm lucky if I can eat 2. I made a photobook to document my progress which I will post a link to. It's my year in pics and I thought it would be something neat to have to show how far I have come, plus a coupon for a free book helps lol Kerry

This code is my photobook not sure how it shows when I post, we'll see........

Click here to view this photo book larger Shutterfly offers exclusive layouts and designs so you can make your book just the way you want.

HW: 365lbs. SW:353 CW:182.4 GW:160 lbs.
Goal 1: Get under 300 (Reached as of 11/15/2011 299.4 Baby)
Goal 2- Get under 200 (Reached as of 08/29/2012 199.2 Baby)
Goal 3- Get to 160

Kathy__C
on 8/22/12 7:06 pm - IL

VSG on 07/23/12

Wow you look great! Congratulations. I am about a month in and this is just what i needed to see. This can be done....Wow

SleeveRockn Chic
on 8/22/12 7:11 pm

VSG on 08/22/11

Thanks

haha yeah if I can do it anyone can do lol Kerry

HW: 365lbs. SW:353 CW:182.4 GW:160 lbs.
Goal 1: Get under 300 (Reached as of 11/15/2011 299.4 Baby)
Goal 2- Get under 200 (Reached as of 08/29/2012 199.2 Baby)
Goal 3- Get to 160

Milka_M
on 8/22/12 7:19 pm - Bronx, NY

you look great!

judyk62
on 8/22/12 7:41 pm - Santa Rosa, CA

VSG on 11/28/11

You look like a different person - happier and healthier!

HW: 284: SW: 274: CW: 152.8. Goal: 159

Lee ~
on 8/22/12 7:49 pm - CA

VSG on 02/17/10

Congratulations on your sugiversary. You look so much more alive and vibrant. Stay focused and you'll see 160!

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

sleevegirl
on 8/22/12 8:01 pm - Austin, TX

VSG on 06/21/11

You did all of that in a YEAR? OMG, woman, you are amazing! You'll be in onederland before you know it! Congrats!

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

frisco
on 8/22/12 8:19 pm

VSG on 09/30/09

Wow !!!

Congrats !!!

Great Year !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle