November Update w/ new pics

Nov 12, 2011

I've lost 47 lbs so far.
I probably would of lost more by now if I exercised more often and restricted carbs to the recommended 40 grams or less daily but never-the-less I keep losing slowly which frankly I think is healthier than rapid weight loss.
My big struggle is still getting enough water in daily and lately I've been slacking on documenting what I eat but I always do protein first but some times I just have to eat some vegetables or a salad.  I can eat more than 1/4 cup of dense protein now which is nice.  I do have to be careful with slider foods and I still struggle with head hunger in the evenings although I don't seem to crave certain foods like I use to...like ice cream, potatoes and pasta.

The pic on the left  was taken just before my surgery.
Top right 4 weeks post op.
Bottom right is around 10 weeks post op (today 11/12/11)
I still want to lose 20 - 40 more lbs.
Want to see how I look and feel as I go along.
Sure is fun buying clothes now!

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