Shari's monticristco sandwiches

Mar 19, 2009

Pancake recipe:

2 tbsp whole wheat flour
1/4 cup egg beaters
1/4 cup 0% fat greek yogurt
2 packets Splenda
dash of cinnamon

Insides/extras:
1 oz melty white cheese (mozz, farmers, swiss)<-- I need the fat so use full fat, less cals if you use redfat
1 serving lean deli ham or turkey (or half of each)

Heat the meat in a pan and set aside.

Blend flour, eggs and yogurt in your bullet.

Make 4 pancakes in cooking spray... about 4 inches in diameter. Sandwich a slice of cheese and half the ham between two pancakes (makes two sammiches). Drown it in Walden Farms zero cal syrup. Oh My Nommin' Gah! You could also eat one, then put the other in the fridge and nuke it for a breakfast sammich!

Whole recipe (at a year out I can eat it all, plus sausage!)

Cals: 265
Fat: 9.8g
Carbs: 12.3
Protein: 29.4 g
Fiber  1.7g

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