Blending super foods now...

Mar 28, 2014

I had my first super food shake yesterday, and it was absolutely yummy.  I added protein and Omega-3 to it to make it really good for me.  Coconut water, spinach, kiwi, strawberry, blueberry, apple, yum!  This is a reminder to myself, YOU ARE ALLERGIC TO COCONUT WATER!!  So, yea, I had a much more severe reaction to it this time around, sores in mouth, itching all over, throat itching and swelling, though not too bad, thank god , took my benedryl and survived to write this today.  

Trying again today, with regular water, and some different ingredients, I have kale, but I want to get used to spinach first, for my tummies sake.  You cannot taste it, it is awesome fiber, so many vitamins and minerals.  For those who have chewable multivitamins that suck, throw it in with a little of this concoction and you will never know its there.  I have my trusty vitamix that can pulverize anything, without breaking a sweat.  Here is to day two with my blender, a hopefully uneventful day.  Down 20lbs since start weight.  Feeling fine. 

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