Spencerella

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Approaching a Year at Goal - After 9.5 months of strictly following my weight loss regime, I achieved my personal goal weight on July 31, 2013.  While the weight loss phase certainly wasn't easy, it was defini...

Motorcycle Therapy - I don't know how well this picture will post, but I want to share a new found passion with you. I've always dreamed about riding motorcycles but was not able to make that dream a r...

Where Are They Now? - I've been thinking a lot about the people who had their surgeries around the same time I did, which is about 18 months ago. There were about 20 people that I cheered on and learned...

Restriction is a Beautiful Thing - I"m almost 18 months post op, with almost half that time being spent in early maintenance.  I am one of those people who took Frisco's advice to heart.  I continue to weight and me...

Goal. Why it Matters. - We've had much discussion lately about the various ways to determine what our goal weights should be.  The general consensus is that as long as the number is one that makes sense f...

How to Choose a Mentor (or two) - For many of us, the life long journey that begins with weight loss surgery is a confusing one.  For me, it was especially so in the the early months because I had no formal follow ...

Right out of the Gate - I'm Going to Conference!! - Well, I did it.  I signed up for this year's OH Conference.  And I mean signed up.  Entry ticket bought, hotel booked, air travel paid for, husband and newly sleeved daughter in to...