about a week post op -sleeve

Feb 26, 2014

So I'm about a week out. I've had some decent weight loss so far (12lbs) but I am getting stuck with the mind over matter of eating the right way. I Have my yogurt , farina with a splenda, I even had mashed potato mixed with gravy and really tiny shreds of chicken breast.  

The protein has been hard to really get down. I even tried blending a protein shake with some non fat Greek yogurt and a piece of banana to give it some substance. But i can't get myself to drink it all day. And today i had too much in one sitting and had to throw it up. I am understanding the feeling of being full. But I'm still eating with my eyes. That's my hardest struggle. 

Any tips on awesome post op --1-2 weeks --recipes or tips would be great !!

3 Comments