Shannon M.
199?!?! Are you out of your Mind?!
Jun 13, 2011
Got my Blog up and running!
May 01, 2011
http://shansfatasticvoyage.blogspot.com
I am on several sites so I figured one blog would help centralize my thoughts!
Please check it out!
VSG Diet Parameters
Apr 21, 2011
Calorie: 600-800 depeneding on amount of exercise
Liquids: 64oz at minimum
Carbs: 40gms or less a day
Fats: 30 gms or less a day
Proteins: 70g or more a day
Meal goals: 3 meals a day
Sample meal:
am: one egg
lun: 1/4-1/2 yogurt or cottage cheese
pm: 2 oz protein first then some veggies.
What do your parameters look like??
One Month Post-Op and have set goals in mind
Apr 17, 2011
My Weight Goals are:
· To be 199lbs by May 15th (2month Post-Op).
· To be 185 (3 months) June 15th
· To be 165 (6 months) Sept. 15th
· To be 135 (9 months) Dec. 15th
My Exercise Goal:
· Workout 5 days a week with weekend activities with the Family
· Begin Couch to 5k on Week 10. May 16, 2011
· Run a 5k at the end of Couch to 5k Program- End of July –NEED TO FIND ONE!
My Goal Dress:
· The one I brought 10 years ago. I want to be able to finally fit it!!!!!
My goals to ensure I make my goals:
· Use Spark People to record food/liquids
· Count Calories
· Drink 64oz liquids daily
· Take Vitamins daily and on schedule
· Drink Protein Shakes
· Get 70-85 grams of protein in dalily
I start my exercise schedule tomorrow and I cannot wait to start the couch to 5k program!!
I got my surgery date!!!
Mar 05, 2011