rena27

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5yrs, need help getting back on track - I am 5yrs out and i am not were i want to be, although i have maintained my weight for the last past 4 yrs i need to loose about 50lbs more.....Please help to encourage me to ge...

need help - i was put on a 30 gram of fat a day, fat free/low fat meal plan..... i need suggestions and how many calories am i consuming a day?

30 gram fat plan - Does anyone know how many calories a day im to eat if i can only have 30 grams of fat a day?

Thanks for those encouraging words and whatever info u can provide...

4yrs out - Hello im 4yrs out, with a 2yr stall had my first baby almost a yr ago have gained or lost even with the baby.....need help and to get back on track and start loosing again. Ple...

im back - Good morning, Im back and in need of help...... i am 4yrs post op an i have maintained my weight for 2yrs as of last friday, need to shed more pounds so whoever is reading this p...

26 weeks - I am so happy i will be havin my first baby at the age of 33, a little boy. I am scared that at the end i will gain a lot of weight. My weight have been really good i have gained o...