hydration, hydration, hydration

Feb 16, 2014

please drink plenty of water we hear this all the time and we say we will,  this is easy to say and harder to do. with drinking protein and some food plus trying to get the water in is hard but don't give in it gets better as time go by to get more in even when you are not thirsty remember to sip I had to go back to the hospital and stay a couple of days so the could pump me with fluid snd the worst thing of it all three people could not find my veins to get blood and or put the iv in it hurt but not as bad as I felt  I was so dehydrated I do not want to experience that again, tea, water mixed apple juice, broth and sugar free drinks plus ice pops. so I end this with the word hydration, hydration,hydration

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