2 Month Dr.'s Appointment

Jun 08, 2009

Hi all, I visited the doctor on Friday and i'm down 83 lbs (53 since surgery).  The doctor says I'm a little above the range but kept stressing the exercise.  I do go to the gym, just not every day.  He believes I should go everyday to keep me in the habit once the weight start to slow down.  He says the more I exercise the better the metabolism.  So  I will add another day and gradually make it to 7 days.  I just acquired a machine for home so that will help on those days that it's just impossible to go.  Nonetheless, this is a goal.  He does not want me to gain the weight back.  I do see people and have clients call in for disability that has had the surgery and now are going back to have the lap band.    Nonetheless, don't let me burst no one's buble.  I know he was telling me right however, I just didn't want to hear all of that.  Real Talk I know.

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