April 3rd 2011

Apr 02, 2011

Things have been great. Today 9 1/2 years later, I still weigh 123. My weight will go up and down by 5 pounds on any given day. But its the jeans that count as long as they fit it is all good.About every 3 months my hair still sheds, something i will live with. I eat like a normal person but what is normal? I cant have reg table sugar  but if i wanted eat a candy bar i can go figure . But i do try to stay away from sugar more than i do anything else.

Some days I can eat a fair amount of food and then other days i have to remind myself to eat. So today wasnt a great day, But just for the heck of it and for reference for myself i will put it down here. I eat 5-6 times a day, or at least i try to. I do take my vitamins and my B12 everyday and i will have a protien shake when i feel like i need extra protien in my diet. Im planning on go High Protien low carb for about a week or 2

Breakfast- I hate mornings So it was 3 cups of coffee
Snack- pack of peanutbutter crackers
Lunch or late afternoon- i had a hard boiled egg and a couple bites of salad greens
Dinner- i had a subway sub 6 inch
snack peanut butter crackers

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