DAY 4: Modified Liquid Diet

Mar 30, 2017

So today has been much easier... haven't had too many cravings. On yesterday I realized that all the frustration and other emotions I was feeling was me simply going through withdrawl from all of the processed food I used to consume. I can honestly say that even after these few short days I feel alot less sluggish through out the day. I had mu PCP change the dosage of my depression and axniety medication to help regulate the changes I am going through. Lord I hope it helps. I do know that the true test will be this weekend. It has been somewhat easy being at work and maintaining the diet but it remains to be seen how I will do over the weekend when I am out and about. I guess the best thing to do is to prepare my shakes and protein bars for the day and take them with me where ever I go. Well Until next time... Stay Encouraged. #thejourneymoment

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