Lisa M.

Send Message

Block

Add Friend

I had my RNY in September 2007.  Since then I have lost 100lbs and am so happy that I had the surgery.  

Well, it's been 2 weeks since surgery and things have been going pretty well.  I started on full liquids, but think I overdid it yesterday with homemade quiche.  My normal daily diet has been:
B:1 T Cream of Wheat with 1/3 skim milk and 11 gr whey protein mixed in.
L: 1/3-1/2 C low fat soup, or low fat corned beef hash, or 1/3-1/2 FF refried beans
D: 1/3-1/2 C Soup, FF Refried Beans
I haven't been drinking 1/2 hr before and 1/2 hour after dinner.  
I have been adding IDS fruit flavored proteins into a 2 Qt container, and mixing with cyrstal light lemondade.  I sip on this throughout the day.
I need to do a better job of counting the protein grams, fat, carbs, etc.  Right now I'm guesstimating....
I go for my 2 week check up today...we'll see how it goes.