KRWaters
The start of Fall 11/13/10
Nov 13, 2010
So things moving along, doing very well lately. Lost 8 pounds in the last 2 months, then a slight stall, at 156 now. Looking forward to 150, my next goal. Not too sure I should strive for a 125 goal weight. That is what my original RNY surgeon had suggested. Dr. K did not give me a goal weight. I am thinking now of 140 maybe?Just had labs done and my D is 19, was 33 for several months. Been taking 50,000 IU of D a day along with 40-50,000 sublinguals as per VitaLady. I guess that is not working for me. Going back to 150,000 IU of D taking without food per a peep. I am checking out going to Dr. K or doing it locally to get a vitamin D injection. May take the bus to see Dr. K.
I enjoy eating so much now and know I will suffer the consequences if I eat something that may make gas or farting. Keeping my protein level up to 100 to 120 grams a day. Not drinking so much protein shake lately, I got tired of them again. Getting in all my water and then some. My leg cramps have abated a lot, been taking magnesium citrate 4 a day, off the prescription med for the leg cramps.
All in all, things are going great.
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About Me
Manteca, CA
Location
42.6
BMI
Surgery
05/19/2009
Surgery Date
Jun 16, 2004
Member Since
