Keith L.

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JawBone UP - Do you use a JawBone UP? Join my team! [email protected]

NEWBIES/PRE-OPs - This is NOT EASY! - I have been on this board for a while not, roughly 2 years solid and probably a couple before that just lurking. I have been very actively involved in this forum particularly since...

Chocolate Chip Cookie Made Me Feel Like S*!T - I wasn't going to post this but I figure whatever crap the old and new guys want to give me for this will serve as a learning experience to others and a reminder to me to not be a ...

Exercise, Nutrition, WLS, and Cooking Q & A - - I don't have all the answers but I have a few so if you have questions about Exercise, Nutrition, WLS, or Cooking this is the place to ask! Let's Hear It!

What's Your Workout Today VSGers? - Tuesday - Let's Hear It!

Whatchya Eatin' Today VSGers? - Monday? - Let's Hear It!

Instant Coffee vs. Real Deal - So a couple of months back (maybe 6 or so) I used to put instant coffee in my morning protein shake to sort of get a little caffeine boost. I never felt very good afterward but cha...

Result of My Bad Week Last Week - Well I am happy to report that I was able to settle back into my old routine food and exercise wise. My bad week last week resulted in about a 4lb gain. I am a little sad about tha...

Exercise, Nutrition, WLS, and Cooking Q & A - -   If you have questions about Exercise, Nutrition, WLS, or Cooking, I may just have an answer for you. Let's hear 'em!

I Worked Out Today! Did You? - HUMP Day! - I took a few days off to heal up some things that were hurting a little too long but was back at it today! One hour Orange Theory! 7mph at 15% incline and 3 minutes and 30 s...

Feel Like Crap - Due to a number of curve balls thrown my way this week with work and getting ready to move, birthday celebrations and just a larger than normal amount of stress I have not had a gr...

Exercise, Nutrition, WLS, and Cooking Q & A - - I have spent the last 18 months studying everything I can find about exercise, weight loss, nutrition, health, and well being. I listen to everyone no matter how crazy someone so...

I Worked Out Today! Did You? - Thursday! - I worked out this morning. I didn't want to but I made myself. I can't even say it was a good workout. I was slow on the rower. I skimped out on the weights and I lowered my ...

What's Your Workout Today VSGers? - Tuesday -   Let's Hear It!

When to Eat Low Fat and When Not to (and how to us - I am going to get a done of blow back from this post, but oh well, it is the truth. So one of the things that bugs me most now that I have been educated on nutrition is that the p...

Exercise, Nutrition, WLS, and Cooking Q & A - - If you have questions about Exercise, Nutrition, WLS, or Cooking, you have come to the right place! Let's Hear It!

Whatchya Eatin' Today VSGers? - Monday? - Let's Hear It!

What's Your Workout Today VSGers? - Monday - Let's Hear It!

I Worked Out Today, Did You? - TGIF! - One hour Orange Theory this morning. 640 calories burned, crushed my average lately. I had an Orange Theory class last night too. I worked out today! What did you do? Let's...

Exercise, Nutrition, WLS, and Cooking Q & A - - You have questions! I have answers! If you have questions about Exercise, Nutrition, WLS, or Cooking. This is the place to ask! Let's Hear It!

I Worked Out Today! Did You? - HUMP Day! - One hour of Orange Theory today. Yesterday not only did I do my Orange Theory class but I also did a chest workout at my regular gym AND I went for an hour long walk with the...

I Worked Out Today! Did You? - Tuesday - I hour OrangeTheory Tornado that is 9 intervals of 1 min treadmill, 1 min weight room, 1 min rower. Today we had a different trainer than normal and we did all inclined sprin...

Whatchya Eatin' Today VSGers? - Monday? - Let's Hear It!

Exercise, Nutrition, WLS, and Cooking Q & A - -   If you are not cultivating mass and are trying to get SHREDDED, but you have questions about Exercise, Nutrition, WLS, or Cooking, please ask it here and I or someone with jum...

I Worked Out Today! Did You? - Monday - After a long weekend off and some not so great eating I was very happy to get back to working out this morning. Endorphins are really flowing this morning. This week I am tra...