Feeling guilty...

Jul 21, 2011

 ... does anyone else feel the same way that I do when I know that I've eaten something I shouldn't have?  Downright miserable and wishing I could turn back time 

I knew it was going to be a struggle to day as I'd had 'words' with my hubby, nothing major it just put me in a bad mood.   And so I've found it a struggle to keep on the straight and narrow as regards food.  Is this what they call emotional eating?  

Now that i've eaten the forbidden food I have no motivation to do anything like exercise to try and make up for it a bit.  I feel so fed up now 

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