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to yoga or not to yoga... that is the question... -  So I am thinking about joining a Hot Yoga in the morning.  Have any of you done this?  Any one doing regular yoga?  Is it a good work out to start with?  (i am 6 1/2 mo out and ha...

WOOOO HOOOO - So I have not posted and NSVs lately, but they have been coming at me left and right. 1. bought panties at Vickies... 2. bought a LARGE jacket on clearence for spring for 17 buck...

goal weight? - So how did you set your personal goal weight?  I picked an achieviable number. 175... i am 5'10 and thought that was a "healthy" weight/look for me. It is still 1 lbs over in the o...

chocolate cake batter protein shake.... YUMMY - 2.91 Lbs. Chocolate Cake Batter ...

41 lbs left -  I have 41 lbs left until I reach my goal.  I want to be 175.  After losing 101 lbs it all seems so much more possible.  6 months ago I would have never imagined that I would be lo...

Edamame - Does anyone eat these?  If so how?  what do you do with them?

first major goal accomplished... -  I WEIGH LESS THAN MY HUBBY!!!!  WOOO HOOO!!!!!!!!  now I have 24 lbs to get to onderland and 48 more lbs to go to get to my overall goal.  WOO HOOO!!!!!!!!!

surgeon, PCM, or urgent care - So TMI, but I have had diareaha for 6 days now.  and on christmas I spent the day vomiting.  That has subsided.  I am 4 months out and wondering who I call for this?  my surgeon, P...

Lunch Ideas - I am looking for easy lunch ideas to take to work.  I am 3 months out, and can eat most things.  Dont want to do bread and letuce is not my friend.  what do you guys do for lunch? 

Yet another TMI TOM question... - So.... I have an IUD in and before my RNY I barely had periods, light spots and that was it.  Now 3 months out I am still having heavy ones.  Will I ever get back to the light to n...

chobani conversion chargt - http://pinterest.com/pin/102527328986495598/ This is a link to the chobani conversion chart... how to use it in your every day cooking...      

Need to perfect my answer -  So I went to parent teacher conferences today. One teacher had my oldest 2 years ago and was amazed  at my progress. When she asked how. I am doing it I just said oh I had surgery...

Reward... - I have decided, when I get down to onederland, (which will be 118 lbs lost) I am going to reward myself with Tennis lessons. 

vitamin checkin - So how are you doing today? Yesterday I did not do to well, but today is a new day!!!! I have had my calcium, B-12 nasal spray and now sucking down a multi!

Vitamin checkin -  How did you do today?  I got mine all in.  I hope you all did as well!!! If not it is not too late to get some more in!!!

vitamins packed - I got my vitamins packed for the day!!!  Lets start the day out right.  Taking a calcium pill right now!!!

Daily vitamin Check -  So... How did you do?   I did not do well at all, first it started with leaving my multi's at home so i planed on doing everything else, but then i had a battle with 3 little s...

trying to keep my lunch down....tmi - so i ate 3 shrimp for lunch today.  I have already up chucked the foamies (which i am still not sure what that is or how it fit in my tummy in the first place) now I am trying to k...

Daily Vitamin Check -  SOOOOO... This is the first ever Vitamin Check in.  Did you take yours today?   I got in most of mine, I am one calicum away from meeting all of my requirements.  I also took m...

Food Aversion.... - This is a very intersting article.... http://eatocracy.cnn.com/2011/11/02/the-psychology-of-food-aversions/?hpt=hp_c2

Inspiration from Nik... - I was in the military once, and when we were depolyed to the desert we had to take malaria pills.  They are weekly pills that everyone forgets (especially since you do not know wha...

Chicken Wings??? - So I have been to 10 different sites and I get 10 different answers... How much protien is in a chicken wing, drummet?  No skin.  I have seen from 2g to 7g.  I am talking normal no...