Low energy

Aug 09, 2014

i feel like puke today......

My energy level is so low.  I tried drinking my protein shake and it just tasted wrong.  I changed to water with Mio and unflavored protein and have a little more that 8 oz to go from a 32 oz Contigo bottle.  I think I will back off thick liquids and concentrate on getting fresh, cold water in. 

Ugh, I feel crappy...........

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