Boner
Fitday.com fun facts for the last two weeks (1 year post-WLS):
Nutritional Actual Results:
Total avg calories per day: 1735
Total avg protein grams per day: 163 (39% of total calories)
Total avg carb grams per day: 165 (net 140) (35% of total)
Total avg fat grams per day: 49 (46% good fats) (27% of total)
Current Nutritional Goals:
Total avg calories per day: 1600
Total avg protein grams per day: 150 (40% of total calories)
Total avg carb grams per day: 150 (net 125) (30% of total)
Total avg fat grams per day: 50 (50% good fats) (30% of total)
Fitness Goals:
Goal 1 - 30 minute brisk walk every day: doin it
Goal 2 - Bike 50 miles a wk: kickin' ass-put in 135 miles last wk
Goal 3 - Pump iron 2X wk: failing and I've got the twigs to prove it
Goal 4 - Moab Bike Tour: March, 2006 - Missed, work issues
Goal 5 - Elephant Rock Colorado Bike Tour: Done - AWESOME!!
Goal 6 - Tour de Cure Diabetes Century - August 26, 2006 TOUGH!
Goal 7 - Buffalo Bicycle Classic - Sept. 10, 2006 GO BUFFALOES
Goal 8 - Ride the Rockies Bike Tour: Summer, 2007
Goal 9: RAGBRAI Great Bike Ride Across Iowa: Summer, 2007
Overall Weight Loss Goals:
Goal 1 - Under 400 lbs: done
Goal 2 - Lose 100 lbs: done
Goal 3 - Under 300 lbs: done
Goal 4 - Lose 200 lbs: done
Goal 5 - Under 250 lbs: done
Goal 6 - Under 225 lbs: done
Final Goal Weight: 205 lbs, lose 274 lbs: July 25, 2006
Life Long Weight Maintenance: The toughest goal of all
