becky64

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B Kashi go lean cereal w/skim milk
L South Beach diet pork & green bean entree
D Meatloaf & small salad

Walked 2 miles and road bike for 4 miles

Going to see Keith Urban & Carrie Underwood tomorrow night in Tallahassee, FL!!!!!  Can't wait.

B Kashi go lean cereal w/skim milk
S 1/2 Kashi granola bar
L Western Omellete
D Grilled Grouper with 6 grilled shrimp & small salad
S Popsicle

Did leg and Arm exercise today due to bad weather could not get outside.  Hopefully tommorow

B Kashi Go lean Cereal w/ skim milk
L  Minestrone soup
D Grilled Grouper & small salad

Walked 2 miles rode bike for 2 miles

B Kashi Go lean cereal w/skim milk
L Chicken
D Minestrone soup without the noodles
S Popsicle

Rode Bike for 3 miles

B Cheerios, Skim Milk
L Pimento Cheese, Wheat Thins
D Grouper, Smoked Tuna Dip
S Kelloggs Protein Drink

Rode bike for 3 miles.  Went to a concert tonight at Gulf World Marine Park it was pretty good. 

B 1 cup cherios with skim milk
S Yogart
L Turkey Burger & 1/3C blackeyed peas
D 5 chicken nuggets & Brown rice with Diced Petite Tomatoes
S Sugar free popsicle

Walked 2 miles and rode my bike for 2 miles