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When (if) did your sleep apnea abate? - About a year ago I was (finally) diagnosed with mild sleep apnea and began using an Auto-PAP nightly. My clinic hasn't given me much guidance as far as following up with my sleep d...

If you throw up.... - ....do you compensate later in the day? Recently I've had to throw up a few times - I believe from eating too quickly or not chewing well enough (I know this could be a sign of a s...

2 months down - Today, I've just realized, is my 2 month surg-i-versary! Happy day to me.  In the last 2-3 weeks I've been able to expand my food choices and really start digging into exercise. I...

What's on your menu this Saturday RNYers? - Hey all, I find continuing to post my menu on the weekends to be very helpful, so decided to jump in and begin the post. Maybe some will join?   There's BEA-UTI-FUL weather here ...

Today is a good day - I started by meeting my colleague and walking the track for two miles. We don't walk super fast, but we're walking and we're outside and I'm getting steps in and I'm getting a jump...

Do you snack before you workout? - At 8 weeks post-op, I'm starting to increase my exercise and I've now found on a few occasions that I'm feeling...basically faint mid-workout. Right now I'm eating around 600-650 c...

Do you snack before you workout? - At 8 weeks post-op, I'm starting to increase my exercise and I've now found on a few occasions that I'm feeling...basically faint mid-workout. Right now I'm eating around 600-650 c...

Put to the test - This past week and weekend felt like a test for me and my pouch. 1. Stressful time at work - check. 2 - out of town visitors throwing off my regular schedule - check. 3 - going to ...

Melting - Right now it feels like the pounds are melting off me. Over the last several days I've been seeing the scale go down .5-1.5 pounds a day - wow! As I'm feeling better and better I'm...

Finding a sports bra? - Hi all! I'm 6.5 weeks post op and have just started hitting the gym. The only problem? I don't have a sports bra so I've felt a little uncomfortable! Any recommendations for a good...

Finding a sports bra? - Hi all! I'm 6.5 weeks post op and have just started hitting the gym. The only problem? I don't have a sports bra so I've felt a little uncomfortable! Any recommendations for a good...

What a week! - This week has brought my 50th pound lost (20 pre-op, 30 post) and my beginning a relationship with the gym.  It feels good to see the scale moving down, but I'm now in an awkward ...

What's your gym routine? - Tomorrow is the day I'm finally (I say finally, it's only been 6 weeks) cleared to move on from walking to more exercise as tolerated and I can't wait. I joined my local (beautiful...

What your gym routine? - Tomorrow is the day I'm finally (I say finally, it's only been 6 weeks) cleared to move on from walking to more exercise as tolerated and I can't wait. I joined my local (beautiful...

Good bye pounds! - I just updated my tracker and realized I'm just 1 pound from the 50 pounds lost mark and I can hardly believe it! 20 pounds pre-op, 29 pounds post. I can feel those missing 49 poun...

4/24/2014

5 weeks and counting - How is it possible that someone who is consuming no more than 12 ounces of solid food a day can spend so much money and energy on food! This is not to say it's a bad thing - I've s...