agriggs

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Hello RNY'ers

 at 3.5 months post, approx?   My NUT and DR says about 600 for the first year?  Hair is falling out like crazy at 60 g protein - any thoughts on Silica Complex?  Thanks!

I am six weeks postop from RNY and I lost 4 pounds this week? I feel like that is low, but I don't know really what it should be.  I am on 600 cal, primarily with shakes and a bit of regular food.    Keeping carbs pretty low, sugar free and walking at