O-Shae

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Oh brother....pain......hurts to sit down! - For the past week and a half, I have been having a hard time sitting down. As time goes by, it gets worse. Today I finally figures out what the problem is. My tail bone is protrudi...

Serc-treatment for vertigo - SERC......Can this medication be taken after a RNY. I see that it must be taken with food. Every medication that I use to take with food before the surgery has been discontinued.  ...

Equilibrium - I am now 5 months post op and I am wondering if anyone else is dealing with this problem! I find that since the surgery, I have an equilibrium problem. I find that I am unsteady on...

Myths and Facts About Protein - http://www.webmd.com/fitness-exercise/rm-quiz-protein-myths-facts?ecd=wnl_day_082211

Common Adult Skin Problems - http://www.webmd.com/skin-problems-and-treatments/slideshow-common-adult-skin-problems

OT; talk therapy myths...surprising - Talk therapy............... http://www.webmd.com/depression/features/therapy-myths?ecd=wnl_dep_081211

7 worst food for your teeth...good to know! - http://shine.yahoo.com/event/vitality/7-worst-foods-for-your-teeth-2516131/#photoViewer=1

good foods!!! - http://www.webmd.com/diet/slideshow-fat-fighting-foods?ecd=wnl_wmh_080311

Bad restaurant foods...look out!!! - http://www.webmd.com/food-recipes/news/20110719/restaurant-foods-win-awards-for-most-calories?ecd=wnl_wmh_080311

When eating out, ..... - http://www.canadianliving.com/health/nutrition/photo_gallery__10_easy_ways_to_eat_healthy_when_dining_out.php?utm_source=newsletter&utm_medium=email&utm_campaign=health_02Aug20...

Good to know. - http://www.canadianliving.com/health/health_and_wellness_club/10_ways_to_avoid_overeating_at_celebrations.php?utm_source=newsletter&utm_medium=email&utm_campaign=health_02Aug20...

Sodium surprise! - http://www.webmd.com/diet/slideshow-salt-shockers

FYI, good and bad drinks for dieters. - http://www.webmd.com/diet/slideshow-skinny-sipping?ecd=wnl_day_072211

Just wondering! - I am 3 and a half months post op and I think I am having a problem digesting my calcium supplement. I take all my other vitamins and all goes well. But when I take my calcium in th...

Good site, good information. - http://www.webmd.com/diet/slideshow-salt-shockers?ecd=wnl_day_071811

Simona, cna you contact me, please - Hey Simona, can you email me please?  Thanks

I have arrived!!!!! - Hi everyone; Well I have arrived....!!!!  As of this morning, I weight 199.4.  This feels great! I have not weighed this 'little' in years. I now eat regular food and I am st...

Suppositories - I am 3 months post op, can I use glycerin suppositories? Thanks

Rain in the forcast +arthritis = A-5-3-5 or Voltar - Since I can no longer take anti inflammatory by mouth, I am wondering what is the best over the counter rub I can use on days like today?  I do take Tylenol for arthritis but I als...

I forgot some information - I asked a lot of questions today and of all the things to forget the answer to is the amount of food I should be taking in per meal per day. Is it half a cup of food or an entire c...

3 month appointment today - Had my 3rd month post op appointment today at the Civic in Ottawa. All went extremely well, the nurse is very please with my progress. Next appointment in October and by then I sho...

13 healthiest snack foods. - http://shine.yahoo.com/channel/food/the-13-healthiest-snack-foods-2501408/#photoViewer=1

OMG...what a difference in the before and after pictures. It is just...

One more - One more LBS down as of this morning.  I am really happy with my progress.