Dianam058

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a friend and I decided to see if we could lose 1 lb. a week with 1 year goal loss of at least 52 lbs.  we hope to achieve this goal by making small changes to our diets to reach our goals.  If anybody out there wants to join us you are more than welcome to join us! ???? Friday is our weigh in date with this Friday, February 15 being our first weigh in.  

Started at 311 day of surgery in 2001.   Over next year and a half I lost to about 188.  Over last 16 years I gained weight steadily till I was back up to around 240.   I stopped drinking any alcohol and tried to keep calories low and dropped about 10 lbs. over last month and a half.  My current weight is 230 and my metabolism is almost non existent.  Every lb.is a struggle to lose.  Help??