Getting back on Track

Mar 20, 2011

Hola OH family, it has been awhile since I posted.  I have had a derailment on the weight loss track.  Old eating habits have returned and my weight loss has come to a stand still.  Thank GOD I have not gained anything, but I am not losing weight either.  I find myself snacking and drinking while I eat, not getting my protein in or taking my vitamins regularly.  I am deeply disappointed in my lack of stamina. I did what I was supposed to for 5 months and I have been off track for the past 2 months. I am beginning to see that this is truly a life long battle that I will have to fight for the rest of my life.  I have endured too much not to lose the weight I want to--need to lose.

So I am recommitting to the process today.  Food is no longer a source of entertainement for me, but a means to keep my body nurished.  I have to ensure that I am eating the right kinds of food and not just what tastes good to me.  I have to be mindful of everything I put in my body.  I have another 60lbs that I have to lose to reach my goal. I know that I can do it only if I work the tool that has been given to me. It is Sunday, the start of a new week and the restart to my new relationship with food. I am back on track.....

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