book "before and after" by: susan maria leach

Mar 06, 2014

this book is a must have. I love this book. it tells about her story before the surgery and after the surgery RNY and even though I had gastric sleeve I use this book as well. she explains about proteins and sugar and carbs plus she has lists of foods with portion and count for them and many recipes you will love. I promise you will love it. I found mine in the second hand store twice so see if you can find one there or in the book store or internet the book cover is soft rose color but the book is black and when you get close to the binding it is white. I pray you find this book it is one you will keep with you forever

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